Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
991 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,74g |
|
89,66g |
|
49,90g |
|
-
|
-
|
| augusti 2024 |
| tor 1: |
402 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,34g |
|
15,59g |
|
50,48g |
|
-
|
-
|
| juli 2024 |
| sön 28: |
308 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,14g |
|
25,06g |
|
2,24g |
|
-
|
-
|
| maj 2024 |
| tor 16: |
1397 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,13g |
|
67,62g |
|
114,74g |
|
-
|
-
|
| ons 15: |
940 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,97g |
|
50,26g |
|
84,56g |
|
-
|
-
|
| tis 14: |
1304 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,24g |
|
67,06g |
|
109,91g |
|
2992*
|
 1688
|
| mån 13: |
1278 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,12g |
|
61,94g |
|
115,11g |
|
2961*
|
1683
|
| sön 12: |
1698 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,24g |
|
84,83g |
|
172,11g |
|
-
|
-
|
| lör 11: |
1358 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,07g |
|
55,55g |
|
176,69g |
|
-
|
-
|
| mars 2022 |
| ons 30: |
298 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,38g |
|
19,35g |
|
21,41g |
|
-
|
-
|
| juni 2021 |
| tor 3: |
520 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,00g |
|
36,00g |
|
0,00g |
|
-
|
-
|
| mars 2021 |
| tis 9: |
495 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,23g |
|
23,23g |
|
48,66g |
|
-
|
-
|
| februari 2021 |
| ons 3: |
1964 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,21g |
|
108,48g |
|
255,65g |
|
-
|
-
|
| november 2020 |
| sön 22: |
566 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,73g |
|
48,10g |
|
24,96g |
|
-
|
-
|
| september 2020 |
| ons 9: |
480 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,25g |
|
23,78g |
|
51,35g |
|
-
|
-
|
| augusti 2020 |
| sön 30: |
72 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
| mån 24: |
105 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| tor 20: |
616 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,64g |
|
40,08g |
|
85,04g |
|
-
|
-
|
| fre 14: |
518 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,49g |
|
22,36g |
|
79,60g |
|
-
|
-
|
| fre 7: |
358 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,71g |
|
32,67g |
|
7,33g |
|
-
|
-
|
|
|
