Senaste mat & motionsinförande
| augusti 2024 |
| sön 11: |
805 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,58g |
|
47,83g |
|
100,54g |
|
-
|
-
|
| sön 4: |
236 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,90g |
|
14,31g |
|
14,07g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
439 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,40g |
|
39,27g |
|
21,01g |
|
-
|
-
|
| mån 29: |
1529 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,79g |
|
129,74g |
|
166,97g |
|
-
|
-
|
| sön 28: |
1169 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,11g |
|
103,98g |
|
126,18g |
|
-
|
-
|
| lör 27: |
1367 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,29g |
|
117,83g |
|
134,51g |
|
-
|
-
|
| lör 20: |
1425 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,48g |
|
114,18g |
|
145,25g |
|
-
|
-
|
| tor 18: |
345 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,70g |
|
13,10g |
|
37,80g |
|
-
|
-
|
| mån 15: |
589 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,40g |
|
40,40g |
|
38,11g |
|
-
|
-
|
| mån 8: |
251 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,68g |
|
7,44g |
|
41,56g |
|
-
|
-
|
| sön 7: |
1508 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,45g |
|
117,57g |
|
160,09g |
|
-
|
-
|
| tis 2: |
1124 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,18g |
|
73,37g |
|
116,22g |
|
-
|
-
|
| juni 2024 |
| mån 24: |
776 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,83g |
|
39,14g |
|
82,96g |
|
-
|
-
|
| lör 22: |
536 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,32g |
|
26,70g |
|
69,43g |
|
-
|
-
|
| ons 19: |
320 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,80g |
|
32,50g |
|
23,83g |
|
-
|
-
|
| tis 18: |
1070 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,25g |
|
58,31g |
|
113,91g |
|
-
|
-
|
| mån 17: |
1458 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,84g |
|
83,28g |
|
188,96g |
|
-
|
-
|
| lör 15: |
612 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,57g |
|
54,48g |
|
39,02g |
|
-
|
-
|
| fre 14: |
1669 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,00g |
|
164,23g |
|
108,69g |
|
-
|
-
|
| tis 11: |
1324 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,10g |
|
76,02g |
|
152,82g |
|
-
|
-
|
|
|
