Senaste mat & motionsinförande
| januari 2013 |
| tis 1: |
316 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,42g |
|
11,66g |
|
57,79g |
|
-
|
-
|
| november 2012 |
| tis 20: |
1311 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,04g |
|
61,93g |
|
167,32g |
|
-
|
-
|
| mån 19: |
200 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,68g |
|
5,63g |
|
30,96g |
|
-
|
-
|
| fre 16: |
226 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,64g |
|
14,52g |
|
29,51g |
|
-
|
-
|
| ons 14: |
255 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,69g |
|
6,29g |
|
46,57g |
|
-
|
-
|
| tor 8: |
1267 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,43g |
|
88,89g |
|
135,87g |
|
-
|
-
|
| ons 7: |
1519 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,39g |
|
89,56g |
|
169,65g |
|
-
|
-
|
| juni 2012 |
| fre 29: |
1041 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,43g |
|
29,90g |
|
177,71g |
|
-
|
-
|
| tor 28: |
1334 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,56g |
|
62,21g |
|
182,97g |
|
-
|
-
|
| ons 27: |
1233 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,43g |
|
51,04g |
|
183,80g |
|
-
|
-
|
| ons 20: |
1304 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,38g |
|
69,06g |
|
178,98g |
|
-
|
-
|
| maj 2012 |
| ons 30: |
285 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
16,50g |
|
46,50g |
|
-
|
-
|
| ons 23: |
411 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,23g |
|
10,93g |
|
83,48g |
|
-
|
-
|
| tis 22: |
646 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,58g |
|
38,68g |
|
85,45g |
|
-
|
-
|
| mån 21: |
537 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,50g |
|
16,03g |
|
90,65g |
|
-
|
-
|
| ons 16: |
1132 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,04g |
|
55,39g |
|
170,94g |
|
-
|
-
|
| tis 15: |
1153 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,29g |
|
66,05g |
|
160,11g |
|
-
|
-
|
| sön 13: |
320 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,50g |
|
11,00g |
|
56,00g |
|
-
|
-
|
| lör 12: |
597 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,44g |
|
28,58g |
|
83,77g |
|
-
|
-
|
| fre 11: |
1286 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,94g |
|
57,10g |
|
203,72g |
|
-
|
-
|
|
|
