Senaste mat & motionsinförande
| juni 2022 |
| fre 17: |
967 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,14g |
|
35,76g |
|
138,45g |
|
-
|
-
|
| tor 16: |
1205 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,33g |
|
44,93g |
|
210,33g |
|
-
|
-
|
| december 2021 |
| fre 24: |
412 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,31g |
|
8,08g |
|
59,87g |
|
-
|
-
|
| juli 2021 |
| lör 31: |
140 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,50g |
|
5,00g |
|
24,00g |
|
-
|
-
|
| ons 7: |
320 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,87g |
|
10,36g |
|
48,14g |
|
-
|
-
|
| tis 6: |
1122 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,51g |
|
37,73g |
|
160,32g |
|
-
|
-
|
| mån 5: |
1103 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,48g |
|
42,35g |
|
185,95g |
|
-
|
-
|
| sön 4: |
1040 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,54g |
|
39,53g |
|
157,88g |
|
-
|
-
|
| lör 3: |
921 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,88g |
|
27,03g |
|
148,68g |
|
-
|
-
|
| fre 2: |
946 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,14g |
|
23,64g |
|
141,05g |
|
-
|
-
|
| tor 1: |
1113 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,54g |
|
34,62g |
|
163,63g |
|
-
|
-
|
| april 2021 |
| mån 12: |
216 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,26g |
|
10,76g |
|
34,35g |
|
-
|
-
|
| sön 11: |
920 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,81g |
|
26,58g |
|
136,15g |
|
-
|
-
|
| lör 10: |
827 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,82g |
|
31,46g |
|
113,79g |
|
-
|
-
|
| fre 9: |
905 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,57g |
|
23,95g |
|
158,25g |
|
-
|
-
|
| tor 8: |
958 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,83g |
|
36,53g |
|
108,56g |
|
-
|
-
|
| ons 7: |
845 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,35g |
|
26,05g |
|
109,05g |
|
-
|
-
|
| tis 6: |
1138 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,52g |
|
42,96g |
|
152,81g |
|
-
|
-
|
| mån 5: |
791 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,43g |
|
20,99g |
|
130,21g |
|
-
|
-
|
| oktober 2020 |
| sön 18: |
504 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,56g |
|
15,24g |
|
86,51g |
|
-
|
-
|
|
|
