Senaste mat & motionsinförande
april 2021 |
ons 7: |
1326 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,50g |
|
74,76g |
|
179,05g |
|
-
|
-
|
lör 3: |
1197 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,10g |
|
49,58g |
|
150,07g |
|
-
|
-
|
mars 2021 |
sön 21: |
1997 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,11g |
|
93,24g |
|
266,37g |
|
-
|
-
|
ons 17: |
1979 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,18g |
|
64,53g |
|
293,15g |
|
-
|
-
|
lör 13: |
1975 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,03g |
|
80,81g |
|
220,46g |
|
-
|
-
|
mån 8: |
1256 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,03g |
|
58,97g |
|
211,66g |
|
-
|
-
|
tor 4: |
1387 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,27g |
|
74,04g |
|
175,19g |
|
-
|
-
|
februari 2021 |
ons 17: |
2228 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,15g |
|
72,71g |
|
313,32g |
|
-
|
-
|
sön 14: |
1181 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,59g |
|
39,31g |
|
191,13g |
|
-
|
-
|
fre 12: |
1153 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,86g |
|
51,28g |
|
191,76g |
|
-
|
-
|
ons 10: |
1321 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,33g |
|
79,78g |
|
193,45g |
|
-
|
-
|
mån 8: |
1275 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,56g |
|
76,03g |
|
179,33g |
|
-
|
-
|
lör 6: |
1129 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,49g |
|
44,93g |
|
157,65g |
|
-
|
-
|
fre 5: |
1200 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,46g |
|
89,76g |
|
173,94g |
|
-
|
-
|
ons 3: |
1160 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,61g |
|
92,50g |
|
130,17g |
|
2495*
|
1335
|
juli 2020 |
tis 14: |
519 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,60g |
|
2,30g |
|
58,40g |
|
-
|
-
|
mån 13: |
1567 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,70g |
|
31,00g |
|
218,46g |
|
-
|
-
|
fre 10: |
594 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,92g |
|
31,21g |
|
97,00g |
|
-
|
-
|
tor 9: |
1572 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,07g |
|
64,07g |
|
204,00g |
|
-
|
-
|
tis 7: |
1342 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,43g |
|
40,99g |
|
134,69g |
|
-
|
-
|
|
|