Senaste mat & motionsinförande
oktober 2021 |
sön 31: |
478 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,95g |
|
16,56g |
|
70,48g |
|
-
|
-
|
mars 2021 |
mån 15: |
1356 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,22g |
|
83,20g |
|
133,42g |
|
-
|
-
|
sön 14: |
306 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,77g |
|
16,11g |
|
53,55g |
|
1393*
|
1087
|
lör 13: |
986 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,69g |
|
32,79g |
|
128,40g |
|
-
|
-
|
fre 12: |
1077 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,76g |
|
81,68g |
|
85,24g |
|
-
|
-
|
tor 11: |
1449 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,29g |
|
66,76g |
|
180,15g |
|
1513*
|
64
|
ons 10: |
1282 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,96g |
|
78,02g |
|
114,89g |
|
1499*
|
217
|
tis 9: |
957 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,29g |
|
47,35g |
|
92,77g |
|
1415*
|
458
|
mån 8: |
1816 *
|
151%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,28g |
|
58,91g |
|
245,29g |
|
-
|
-
|
sön 7: |
772 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,59g |
|
37,81g |
|
112,82g |
|
-
|
-
|
lör 6: |
913 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,42g |
|
58,20g |
|
85,36g |
|
1445*
|
532
|
fre 5: |
1256 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,39g |
|
68,47g |
|
142,61g |
|
-
|
-
|
ons 3: |
952 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,94g |
|
70,19g |
|
134,27g |
|
-
|
-
|
november 2020 |
tis 3: |
257 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,81g |
|
4,58g |
|
55,46g |
|
1573*
|
1316
|
mån 2: |
733 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,54g |
|
43,16g |
|
81,75g |
|
-
|
-
|
sön 1: |
794 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,62g |
|
41,83g |
|
85,14g |
|
1537*
|
743
|
oktober 2020 |
tor 29: |
-
|
-
|
|
1670*
|
-
|
tis 27: |
266 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,80g |
|
9,71g |
|
13,57g |
|
1547*
|
1281
|
mån 26: |
343 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,92g |
|
29,00g |
|
45,00g |
|
1397*
|
1054
|
sön 25: |
1593 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,58g |
|
86,06g |
|
180,72g |
|
1547*
|
46
|
lör 24: |
1514 *
|
151%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,87g |
|
61,38g |
|
182,21g |
|
-
|
-
|
|
|