Senaste mat & motionsinförande
| augusti 2023 |
| tis 8: |
1120 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,87g |
|
42,19g |
|
204,66g |
|
-
|
-
|
| mån 7: |
1850 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,10g |
|
35,99g |
|
258,51g |
|
-
|
-
|
| oktober 2021 |
| lör 9: |
1415 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,02g |
|
23,25g |
|
191,40g |
|
-
|
-
|
| tor 7: |
235 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,29g |
|
3,45g |
|
54,04g |
|
-
|
-
|
| tis 5: |
1480 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,30g |
|
55,72g |
|
112,18g |
|
-
|
-
|
| mån 4: |
988 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,37g |
|
25,46g |
|
133,85g |
|
-
|
-
|
| lör 2: |
970 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,51g |
|
30,96g |
|
137,20g |
|
-
|
-
|
| september 2021 |
| tor 30: |
1658 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,79g |
|
54,56g |
|
297,51g |
|
-
|
-
|
| ons 29: |
1222 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,33g |
|
38,01g |
|
207,13g |
|
-
|
-
|
| mån 27: |
1126 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,55g |
|
30,91g |
|
97,09g |
|
-
|
-
|
| sön 26: |
362 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,50g |
|
9,94g |
|
45,39g |
|
-
|
-
|
| fre 24: |
622 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,08g |
|
33,82g |
|
61,61g |
|
-
|
-
|
| tor 23: |
975 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,77g |
|
46,76g |
|
85,45g |
|
-
|
-
|
| ons 22: |
646 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,80g |
|
38,79g |
|
54,62g |
|
-
|
-
|
| tis 21: |
999 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,45g |
|
11,03g |
|
39,30g |
|
-
|
-
|
| mån 20: |
610 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,18g |
|
24,05g |
|
56,85g |
|
-
|
-
|
| sön 19: |
902 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,94g |
|
25,79g |
|
152,77g |
|
-
|
-
|
| juli 2021 |
| mån 26: |
217 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,72g |
|
5,97g |
|
39,76g |
|
-
|
-
|
| ons 21: |
1259 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,61g |
|
19,15g |
|
159,73g |
|
-
|
-
|
| tis 20: |
541 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,52g |
|
29,23g |
|
62,16g |
|
-
|
-
|
|
|
