Senaste mat & motionsinförande
| september 2024 |
| tor 5: |
171 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,13g |
|
2,49g |
|
23,04g |
|
-
|
-
|
| augusti 2024 |
| fre 16: |
263 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,59g |
|
11,11g |
|
23,49g |
|
-
|
-
|
| ons 14: |
1008 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,90g |
|
66,49g |
|
91,07g |
|
-
|
-
|
| mån 12: |
1145 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,93g |
|
85,74g |
|
104,85g |
|
-
|
-
|
| fre 9: |
973 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,55g |
|
47,13g |
|
107,05g |
|
-
|
-
|
| tor 8: |
1038 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,76g |
|
66,18g |
|
79,79g |
|
-
|
-
|
| ons 7: |
1364 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,52g |
|
50,47g |
|
158,51g |
|
-
|
-
|
| tis 6: |
33 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,25g |
|
0,51g |
|
8,05g |
|
-
|
-
|
| mån 5: |
1080 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,30g |
|
28,48g |
|
139,25g |
|
-
|
-
|
| lör 3: |
1256 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,54g |
|
82,01g |
|
89,21g |
|
-
|
-
|
| fre 2: |
1429 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,38g |
|
79,62g |
|
134,22g |
|
-
|
-
|
| tor 1: |
505 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,72g |
|
27,08g |
|
42,30g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
911 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,31g |
|
54,38g |
|
87,19g |
|
-
|
-
|
| fre 26: |
933 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,16g |
|
68,20g |
|
128,12g |
|
-
|
-
|
| tor 25: |
650 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,53g |
|
30,26g |
|
64,08g |
|
-
|
-
|
| ons 24: |
92 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,75g |
|
7,16g |
|
10,36g |
|
-
|
-
|
| tis 23: |
199 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,71g |
|
17,28g |
|
9,82g |
|
-
|
-
|
| tor 18: |
164 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,62g |
|
4,08g |
|
28,08g |
|
-
|
-
|
| juni 2024 |
| tor 27: |
337 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,16g |
|
28,98g |
|
20,54g |
|
-
|
-
|
| fre 7: |
964 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,20g |
|
47,87g |
|
97,19g |
|
-
|
-
|
|
|
