Senaste mat & motionsinförande
| augusti 2022 |
| tor 4: |
-
|
-
|
|
1315*
|
-
|
| september 2021 |
| fre 10: |
132 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,30g |
|
0,90g |
|
32,18g |
|
-
|
-
|
| januari 2021 |
| sön 10: |
323 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,79g |
|
11,89g |
|
53,18g |
|
-
|
-
|
| september 2020 |
| tor 24: |
72 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
| augusti 2020 |
| ons 12: |
420 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,36g |
|
26,97g |
|
51,75g |
|
-
|
-
|
| mån 10: |
200 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,08g |
|
9,22g |
|
18,21g |
|
-
|
-
|
| ons 5: |
907 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,98g |
|
18,84g |
|
163,77g |
|
-
|
-
|
| tis 4: |
470 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,52g |
|
16,52g |
|
64,33g |
|
-
|
-
|
| mån 3: |
1388 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,73g |
|
78,78g |
|
157,62g |
|
-
|
-
|
| lör 1: |
721 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,57g |
|
32,71g |
|
96,98g |
|
-
|
-
|
| juli 2020 |
| sön 26: |
929 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,82g |
|
48,21g |
|
181,33g |
|
-
|
-
|
| ons 22: |
683 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,68g |
|
38,97g |
|
103,43g |
|
1858*
|
 1175
|
| tis 21: |
1125 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,58g |
|
58,32g |
|
134,77g |
|
-
|
-
|
| juni 2020 |
| mån 29: |
204 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,44g |
|
4,20g |
|
44,08g |
|
-
|
-
|
| lör 27: |
486 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,81g |
|
29,44g |
|
61,84g |
|
-
|
-
|
| ons 24: |
1200 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,05g |
|
49,78g |
|
176,66g |
|
-
|
-
|
| mån 22: |
31 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,12g |
|
1,82g |
|
7,13g |
|
-
|
-
|
| mån 8: |
419 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,28g |
|
33,04g |
|
45,68g |
|
-
|
-
|
| sön 7: |
1289 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,68g |
|
79,64g |
|
136,96g |
|
1501*
|
212
|
| fre 5: |
1246 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,09g |
|
110,87g |
|
128,90g |
|
-
|
-
|
|
|
