Senaste mat & motionsinförande
| mars 2022 |
| mån 14: |
348 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,65g |
|
4,69g |
|
31,77g |
|
-
|
-
|
| tor 10: |
260 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,00g |
|
9,50g |
|
29,50g |
|
-
|
-
|
| lör 5: |
880 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,83g |
|
43,18g |
|
78,80g |
|
-
|
-
|
| ons 2: |
891 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,70g |
|
57,78g |
|
91,39g |
|
-
|
-
|
| tis 1: |
541 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,12g |
|
28,26g |
|
74,02g |
|
-
|
-
|
| februari 2022 |
| mån 28: |
379 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,70g |
|
32,21g |
|
12,39g |
|
-
|
-
|
| sön 27: |
824 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,17g |
|
55,27g |
|
71,55g |
|
-
|
-
|
| tor 24: |
988 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,52g |
|
67,18g |
|
99,90g |
|
-
|
-
|
| ons 23: |
644 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,15g |
|
29,03g |
|
84,40g |
|
-
|
-
|
| tis 22: |
745 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,92g |
|
53,93g |
|
72,28g |
|
-
|
-
|
| mån 21: |
1118 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,99g |
|
80,14g |
|
107,79g |
|
-
|
-
|
| sön 20: |
829 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,17g |
|
88,44g |
|
36,53g |
|
-
|
-
|
| lör 19: |
1043 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,96g |
|
106,46g |
|
56,21g |
|
-
|
-
|
| fre 18: |
1006 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,00g |
|
100,40g |
|
42,61g |
|
-
|
-
|
| ons 2: |
888 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,10g |
|
38,52g |
|
111,07g |
|
-
|
-
|
| tis 1: |
1209 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,35g |
|
52,50g |
|
90,34g |
|
-
|
-
|
| januari 2022 |
| mån 31: |
577 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,33g |
|
35,44g |
|
70,98g |
|
-
|
-
|
| lör 8: |
558 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,39g |
|
55,94g |
|
20,63g |
|
-
|
-
|
| december 2021 |
| tis 14: |
926 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,53g |
|
44,84g |
|
102,64g |
|
-
|
-
|
| oktober 2021 |
| lör 23: |
917 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,58g |
|
38,58g |
|
92,89g |
|
-
|
-
|
|
|
