Senaste mat & motionsinförande
| augusti 2024 |
| tor 29: |
240 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,00g |
|
9,10g |
|
1,40g |
|
-
|
-
|
| juli 2024 |
| tis 23: |
156 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,31g |
|
4,18g |
|
29,39g |
|
-
|
-
|
| tis 2: |
1455 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,81g |
|
104,20g |
|
176,31g |
|
-
|
-
|
| juni 2024 |
| ons 19: |
264 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,40g |
|
12,60g |
|
39,14g |
|
-
|
-
|
| tis 18: |
298 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,50g |
|
6,82g |
|
56,17g |
|
-
|
-
|
| maj 2024 |
| tis 28: |
1447 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,03g |
|
123,93g |
|
143,02g |
|
-
|
-
|
| ons 15: |
1196 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,03g |
|
104,10g |
|
126,20g |
|
-
|
-
|
| sön 12: |
804 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,23g |
|
60,76g |
|
99,66g |
|
-
|
-
|
| tor 9: |
166 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,80g |
|
20,00g |
|
12,40g |
|
-
|
-
|
| april 2024 |
| tis 16: |
177 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,23g |
|
34,32g |
|
3,90g |
|
-
|
-
|
| ons 10: |
105 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,30g |
|
22,30g |
|
3,00g |
|
-
|
-
|
| mars 2024 |
| ons 13: |
1404 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,36g |
|
98,18g |
|
158,51g |
|
-
|
-
|
| januari 2024 |
| mån 29: |
975 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,33g |
|
83,64g |
|
118,95g |
|
-
|
-
|
| tor 4: |
917 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,42g |
|
81,31g |
|
107,67g |
|
-
|
-
|
| tis 2: |
838 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,74g |
|
84,01g |
|
85,18g |
|
-
|
-
|
| december 2023 |
| tor 28: |
1079 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,32g |
|
86,76g |
|
131,77g |
|
-
|
-
|
| ons 27: |
536 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,88g |
|
38,19g |
|
71,20g |
|
-
|
-
|
| tor 21: |
966 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,03g |
|
79,97g |
|
73,85g |
|
-
|
-
|
| mån 18: |
1165 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,40g |
|
86,55g |
|
136,05g |
|
-
|
-
|
| ons 13: |
1193 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,40g |
|
100,16g |
|
152,05g |
|
-
|
-
|
|
|
