Senaste mat & motionsinförande
| februari 2022 |
| ons 9: |
832 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,38g |
|
64,80g |
|
84,11g |
|
-
|
-
|
| december 2021 |
| fre 3: |
305 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,94g |
|
23,53g |
|
50,03g |
|
-
|
-
|
| tor 2: |
688 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,71g |
|
79,77g |
|
48,65g |
|
-
|
-
|
| ons 1: |
689 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,29g |
|
64,39g |
|
55,43g |
|
-
|
-
|
| november 2021 |
| tis 30: |
324 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,28g |
|
38,01g |
|
24,51g |
|
-
|
-
|
| mån 29: |
659 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,15g |
|
79,52g |
|
28,64g |
|
-
|
-
|
| sön 28: |
703 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,42g |
|
86,60g |
|
48,64g |
|
-
|
-
|
| tor 25: |
1433 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,06g |
|
104,30g |
|
154,42g |
|
-
|
-
|
| ons 24: |
483 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,78g |
|
48,67g |
|
46,88g |
|
-
|
-
|
| tis 23: |
898 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,54g |
|
98,42g |
|
80,24g |
|
-
|
-
|
| sön 21: |
620 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,09g |
|
47,35g |
|
62,24g |
|
-
|
-
|
| fre 19: |
423 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,71g |
|
34,25g |
|
51,30g |
|
-
|
-
|
| tis 16: |
870 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,72g |
|
67,71g |
|
105,72g |
|
-
|
-
|
| sön 14: |
504 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,88g |
|
77,56g |
|
7,81g |
|
-
|
-
|
| lör 13: |
373 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,34g |
|
23,42g |
|
46,51g |
|
-
|
-
|
| tor 11: |
424 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,29g |
|
18,94g |
|
55,04g |
|
-
|
-
|
| lör 6: |
589 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,19g |
|
43,78g |
|
65,37g |
|
-
|
-
|
| fre 5: |
535 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,83g |
|
36,87g |
|
55,92g |
|
-
|
-
|
| tor 4: |
350 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,42g |
|
14,99g |
|
40,20g |
|
-
|
-
|
| ons 3: |
466 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,62g |
|
55,84g |
|
26,98g |
|
-
|
-
|
|
|
