Senaste mat & motionsinförande
| februari 2022 |
| lör 5: |
1453 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,25g |
|
57,36g |
|
154,57g |
|
-
|
-
|
| fre 4: |
386 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,26g |
|
20,71g |
|
37,16g |
|
-
|
-
|
| ons 2: |
386 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,26g |
|
20,71g |
|
37,16g |
|
-
|
-
|
| tis 1: |
1215 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,35g |
|
53,29g |
|
150,53g |
|
-
|
-
|
| januari 2022 |
| mån 31: |
1754 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,69g |
|
103,38g |
|
267,22g |
|
-
|
-
|
| lör 29: |
2058 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,12g |
|
81,82g |
|
248,93g |
|
-
|
-
|
| fre 28: |
1768 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,36g |
|
119,15g |
|
111,07g |
|
-
|
-
|
| tor 27: |
386 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,26g |
|
20,71g |
|
37,16g |
|
-
|
-
|
| ons 26: |
1934 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,50g |
|
59,89g |
|
264,34g |
|
-
|
-
|
| tis 25: |
968 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,17g |
|
41,97g |
|
121,74g |
|
-
|
-
|
| mån 24: |
1267 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,69g |
|
67,75g |
|
113,61g |
|
-
|
-
|
| lör 22: |
1355 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,80g |
|
54,06g |
|
168,67g |
|
-
|
-
|
| tor 20: |
1731 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,42g |
|
68,30g |
|
227,26g |
|
-
|
-
|
| fre 14: |
373 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,36g |
|
17,36g |
|
36,06g |
|
-
|
-
|
| tor 13: |
1871 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,65g |
|
68,02g |
|
220,67g |
|
-
|
-
|
| ons 12: |
2074 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,45g |
|
83,82g |
|
207,23g |
|
-
|
-
|
| tis 11: |
833 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,75g |
|
34,01g |
|
97,41g |
|
-
|
-
|
| mån 10: |
1762 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,77g |
|
79,22g |
|
177,46g |
|
-
|
-
|
| sön 9: |
2006 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,23g |
|
67,57g |
|
202,97g |
|
-
|
-
|
| lör 8: |
1667 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,64g |
|
72,52g |
|
206,00g |
|
-
|
-
|
|
|
