Senaste mat & motionsinförande
mars 2023 |
mån 27: |
1367 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,54g |
|
76,37g |
|
109,69g |
|
-
|
-
|
sön 26: |
1255 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,19g |
|
44,03g |
|
175,33g |
|
-
|
-
|
lör 25: |
1752 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,31g |
|
89,78g |
|
155,38g |
|
-
|
-
|
fre 24: |
1963 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,83g |
|
114,09g |
|
100,94g |
|
-
|
-
|
tor 23: |
1305 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,64g |
|
50,19g |
|
173,84g |
|
1745*
|
440
|
ons 22: |
1699 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,42g |
|
89,46g |
|
103,05g |
|
-
|
-
|
tis 21: |
1412 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,31g |
|
69,89g |
|
117,20g |
|
-
|
-
|
mån 20: |
1245 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,54g |
|
73,64g |
|
103,33g |
|
-
|
-
|
sön 19: |
1433 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,55g |
|
83,23g |
|
152,41g |
|
-
|
-
|
augusti 2021 |
tor 12: |
78 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,54g |
|
0,91g |
|
9,31g |
|
-
|
-
|
april 2021 |
ons 14: |
1190 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,77g |
|
27,48g |
|
111,06g |
|
-
|
-
|
tis 13: |
1867 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,88g |
|
72,75g |
|
222,76g |
|
2109*
|
242
|
mån 12: |
1457 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,30g |
|
120,44g |
|
89,93g |
|
2109*
|
652
|
sön 11: |
1486 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,74g |
|
78,79g |
|
97,58g |
|
1936*
|
450
|
lör 10: |
1821 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,17g |
|
37,33g |
|
188,19g |
|
-
|
-
|
fre 9: |
1713 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,99g |
|
45,91g |
|
187,69g |
|
2103*
|
390
|
tor 8: |
1181 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,24g |
|
58,91g |
|
136,78g |
|
1811*
|
630
|
ons 7: |
1495 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,91g |
|
29,55g |
|
104,47g |
|
-
|
-
|
tis 6: |
1403 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,38g |
|
40,07g |
|
114,11g |
|
2009*
|
606
|
mån 5: |
1313 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,33g |
|
37,81g |
|
122,78g |
|
1826*
|
513
|
|
|