Senaste mat & motionsinförande
| januari 2022 |
| fre 7: |
215 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,28g |
|
11,66g |
|
15,76g |
|
-
|
-
|
| tis 4: |
1332 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,77g |
|
49,97g |
|
156,61g |
|
-
|
-
|
| mån 3: |
979 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,81g |
|
62,36g |
|
134,19g |
|
1802*
|
 823
|
| sön 2: |
1261 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,47g |
|
59,40g |
|
120,68g |
|
-
|
-
|
| lör 1: |
1051 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,85g |
|
79,65g |
|
63,27g |
|
-
|
-
|
| december 2021 |
| fre 31: |
1710 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,25g |
|
89,62g |
|
164,45g |
|
1816*
|
106
|
| tor 30: |
1351 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,46g |
|
58,29g |
|
158,38g |
|
-
|
-
|
| mån 6: |
362 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,18g |
|
13,66g |
|
54,74g |
|
-
|
-
|
| september 2021 |
| ons 22: |
412 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,89g |
|
19,43g |
|
49,90g |
|
-
|
-
|
| tis 21: |
1063 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,08g |
|
82,13g |
|
114,49g |
|
-
|
-
|
| mån 20: |
919 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,07g |
|
36,94g |
|
94,05g |
|
-
|
-
|
| fre 17: |
419 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,45g |
|
19,72g |
|
58,69g |
|
-
|
-
|
| ons 15: |
1224 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,55g |
|
73,88g |
|
97,90g |
|
-
|
-
|
| tis 14: |
1057 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,42g |
|
48,37g |
|
139,82g |
|
-
|
-
|
| mån 13: |
1141 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,50g |
|
59,88g |
|
116,76g |
|
-
|
-
|
| sön 5: |
120 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
2,00g |
|
12,00g |
|
1740*
|
1620
|
| augusti 2021 |
| sön 22: |
1183 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,88g |
|
54,27g |
|
193,07g |
|
-
|
-
|
| tor 12: |
1261 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,01g |
|
63,46g |
|
116,82g |
|
1832*
|
571
|
| juli 2021 |
| mån 26: |
611 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,97g |
|
17,46g |
|
91,97g |
|
-
|
-
|
| juni 2021 |
| fre 11: |
1702 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,89g |
|
58,06g |
|
195,09g |
|
-
|
-
|
|
|
