Senaste mat & motionsinförande
| maj 2020 |
| tis 26: |
659 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,84g |
|
40,03g |
|
68,46g |
|
-
|
-
|
| fre 22: |
1282 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,26g |
|
49,98g |
|
221,43g |
|
-
|
-
|
| tor 21: |
941 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,22g |
|
58,37g |
|
55,70g |
|
-
|
-
|
| ons 20: |
998 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,41g |
|
71,56g |
|
66,58g |
|
-
|
-
|
| tis 19: |
452 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,54g |
|
33,51g |
|
46,33g |
|
-
|
-
|
| mån 18: |
1301 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,57g |
|
43,21g |
|
139,98g |
|
-
|
-
|
| sön 17: |
738 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,37g |
|
41,55g |
|
78,79g |
|
-
|
-
|
| lör 16: |
1250 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,99g |
|
55,61g |
|
149,24g |
|
-
|
-
|
| fre 15: |
1708 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,86g |
|
76,55g |
|
149,60g |
|
-
|
-
|
| tor 14: |
1355 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,64g |
|
27,52g |
|
191,97g |
|
-
|
-
|
| ons 13: |
859 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,70g |
|
50,11g |
|
62,63g |
|
-
|
-
|
| tis 12: |
1067 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,77g |
|
27,49g |
|
103,33g |
|
-
|
-
|
| mån 11: |
1240 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,22g |
|
57,48g |
|
110,99g |
|
-
|
-
|
| sön 10: |
1270 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,63g |
|
48,50g |
|
111,63g |
|
1623*
|
 353
|
| lör 9: |
743 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,57g |
|
50,09g |
|
54,91g |
|
-
|
-
|
| fre 8: |
248 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,56g |
|
7,42g |
|
33,06g |
|
-
|
-
|
|
|
