Senaste mat & motionsinförande
| augusti 2024 |
| tis 6: |
542 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,17g |
|
5,57g |
|
66,80g |
|
-
|
-
|
| juni 2024 |
| mån 3: |
453 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,30g |
|
20,54g |
|
59,92g |
|
-
|
-
|
| november 2023 |
| tis 14: |
1348 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,57g |
|
42,97g |
|
167,98g |
|
-
|
-
|
| juni 2023 |
| tis 27: |
309 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,29g |
|
22,67g |
|
44,08g |
|
-
|
-
|
| mån 26: |
2037 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,37g |
|
71,09g |
|
280,95g |
|
-
|
-
|
| januari 2023 |
| ons 25: |
415 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,98g |
|
21,16g |
|
35,81g |
|
-
|
-
|
| augusti 2022 |
| tor 25: |
191 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,24g |
|
2,36g |
|
30,06g |
|
-
|
-
|
| juni 2022 |
| fre 24: |
343 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,76g |
|
10,85g |
|
68,92g |
|
2723*
|
 2380
|
| tor 23: |
940 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,27g |
|
38,29g |
|
107,32g |
|
2696*
|
1756
|
| ons 22: |
399 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,31g |
|
23,87g |
|
45,05g |
|
2650*
|
2251
|
| oktober 2021 |
| tis 19: |
510 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,00g |
|
10,00g |
|
70,00g |
|
-
|
-
|
| september 2021 |
| lör 25: |
367 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,50g |
|
3,30g |
|
62,90g |
|
-
|
-
|
| fre 24: |
1039 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,17g |
|
46,80g |
|
135,42g |
|
-
|
-
|
| tor 23: |
1015 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,64g |
|
49,40g |
|
113,19g |
|
-
|
-
|
| ons 22: |
1066 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,69g |
|
29,44g |
|
100,31g |
|
-
|
-
|
| tis 21: |
1525 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,29g |
|
59,88g |
|
202,21g |
|
-
|
-
|
| mån 20: |
1188 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,71g |
|
96,70g |
|
124,36g |
|
-
|
-
|
| sön 19: |
962 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,24g |
|
48,61g |
|
146,00g |
|
-
|
-
|
| lör 18: |
1548 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,09g |
|
103,92g |
|
117,91g |
|
2629*
|
1081
|
| mars 2021 |
| mån 29: |
708 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,38g |
|
17,95g |
|
73,50g |
|
-
|
-
|
|
|
