Senaste mat & motionsinförande
| januari 2023 |
| ons 18: |
581 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,98g |
|
25,05g |
|
84,01g |
|
-
|
-
|
| tis 17: |
945 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,88g |
|
42,27g |
|
125,49g |
|
-
|
-
|
| mån 16: |
236 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,68g |
|
9,87g |
|
36,20g |
|
-
|
-
|
| december 2022 |
| mån 26: |
948 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,80g |
|
57,34g |
|
92,99g |
|
-
|
-
|
| tor 22: |
1176 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,45g |
|
40,60g |
|
177,55g |
|
-
|
-
|
| ons 21: |
717 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,94g |
|
22,69g |
|
113,52g |
|
-
|
-
|
| mån 12: |
845 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,94g |
|
22,88g |
|
141,05g |
|
-
|
-
|
| tis 6: |
672 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,09g |
|
16,15g |
|
111,67g |
|
-
|
-
|
| mån 5: |
1091 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,62g |
|
26,72g |
|
159,32g |
|
-
|
-
|
| tor 1: |
930 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,68g |
|
36,93g |
|
149,58g |
|
-
|
-
|
| november 2022 |
| ons 30: |
488 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,73g |
|
12,92g |
|
84,49g |
|
-
|
-
|
| tor 24: |
859 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,34g |
|
21,04g |
|
138,40g |
|
-
|
-
|
| ons 23: |
785 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,66g |
|
12,14g |
|
108,65g |
|
-
|
-
|
| tis 22: |
1110 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,38g |
|
30,38g |
|
194,51g |
|
-
|
-
|
| mån 21: |
1184 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,33g |
|
23,50g |
|
206,59g |
|
-
|
-
|
| lör 19: |
90 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,61g |
|
2,11g |
|
10,15g |
|
-
|
-
|
| sön 13: |
682 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,10g |
|
25,51g |
|
123,10g |
|
-
|
-
|
| tor 10: |
391 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,97g |
|
12,07g |
|
69,75g |
|
-
|
-
|
| tis 1: |
312 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,65g |
|
10,30g |
|
43,85g |
|
-
|
-
|
| oktober 2022 |
| lör 29: |
46 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,48g |
|
2,48g |
|
5,60g |
|
-
|
-
|
|
|
