Senaste mat & motionsinförande
| mars 2021 |
| tis 2: |
1014 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,17g |
|
72,88g |
|
129,41g |
|
-
|
-
|
| mån 1: |
919 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,08g |
|
37,69g |
|
135,67g |
|
-
|
-
|
| februari 2021 |
| sön 28: |
834 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,85g |
|
38,86g |
|
93,42g |
|
-
|
-
|
| tor 25: |
372 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,02g |
|
16,04g |
|
71,88g |
|
-
|
-
|
| ons 24: |
660 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,41g |
|
37,64g |
|
73,47g |
|
-
|
-
|
| tis 23: |
798 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,15g |
|
48,48g |
|
94,39g |
|
-
|
-
|
| mån 22: |
1116 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,73g |
|
74,79g |
|
143,61g |
|
-
|
-
|
| augusti 2020 |
| fre 14: |
797 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,12g |
|
32,09g |
|
111,66g |
|
-
|
-
|
| tor 13: |
1228 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,55g |
|
104,27g |
|
92,01g |
|
-
|
-
|
| tis 11: |
235 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,77g |
|
2,65g |
|
60,98g |
|
-
|
-
|
| juni 2020 |
| tis 23: |
71 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,24g |
|
0,36g |
|
19,06g |
|
-
|
-
|
| mån 22: |
665 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,90g |
|
29,50g |
|
66,61g |
|
-
|
-
|
| sön 21: |
656 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,49g |
|
18,64g |
|
94,10g |
|
-
|
-
|
| lör 20: |
748 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,04g |
|
48,94g |
|
104,30g |
|
-
|
-
|
| fre 19: |
461 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,16g |
|
22,36g |
|
17,29g |
|
-
|
-
|
| tor 18: |
652 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,95g |
|
28,61g |
|
55,38g |
|
-
|
-
|
| ons 17: |
686 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,20g |
|
36,58g |
|
87,77g |
|
-
|
-
|
| tis 16: |
185 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,89g |
|
2,29g |
|
39,95g |
|
-
|
-
|
| mån 15: |
819 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,67g |
|
27,95g |
|
122,60g |
|
-
|
-
|
| sön 14: |
1138 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,95g |
|
66,79g |
|
131,50g |
|
1741*
|
 603
|
|
|
