Senaste mat & motionsinförande
januari 2021 |
tis 12: |
546 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,20g |
|
23,92g |
|
56,83g |
|
-
|
-
|
mån 11: |
1815 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,01g |
|
85,14g |
|
189,66g |
|
-
|
-
|
sön 10: |
1599 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,67g |
|
53,77g |
|
206,04g |
|
-
|
-
|
lör 9: |
1850 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,20g |
|
91,45g |
|
241,17g |
|
-
|
-
|
november 2020 |
fre 27: |
1850 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,81g |
|
88,71g |
|
192,27g |
|
-
|
-
|
fre 6: |
640 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,83g |
|
21,27g |
|
93,01g |
|
-
|
-
|
tis 3: |
260 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
10,00g |
|
34,00g |
|
-
|
-
|
oktober 2020 |
fre 23: |
653 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,54g |
|
30,49g |
|
80,44g |
|
-
|
-
|
tor 22: |
583 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,56g |
|
19,84g |
|
93,48g |
|
-
|
-
|
mån 12: |
402 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,34g |
|
15,59g |
|
50,48g |
|
-
|
-
|
september 2020 |
lör 19: |
852 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,12g |
|
42,17g |
|
128,38g |
|
-
|
-
|
fre 18: |
359 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,52g |
|
23,98g |
|
57,88g |
|
-
|
-
|
tis 8: |
1268 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,36g |
|
59,63g |
|
166,75g |
|
-
|
-
|
augusti 2020 |
tor 27: |
96 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,20g |
|
0,63g |
|
25,66g |
|
-
|
-
|
tor 13: |
230 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
2,00g |
|
40,00g |
|
-
|
-
|
tis 11: |
1176 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,35g |
|
35,90g |
|
228,18g |
|
-
|
-
|
mån 10: |
549 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,98g |
|
22,96g |
|
78,59g |
|
-
|
-
|
fre 7: |
1284 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,31g |
|
60,19g |
|
170,47g |
|
-
|
-
|
ons 5: |
1942 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,41g |
|
83,26g |
|
225,25g |
|
-
|
-
|
juli 2020 |
fre 31: |
247 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,45g |
|
13,27g |
|
36,61g |
|
-
|
-
|
|
|