Senaste mat & motionsinförande
| september 2024 |
| mån 9: |
166 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,30g |
|
5,20g |
|
28,60g |
|
-
|
-
|
| augusti 2024 |
| sön 11: |
91 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,31g |
|
6,40g |
|
4,18g |
|
-
|
-
|
| juli 2024 |
| ons 24: |
357 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,24g |
|
32,20g |
|
0,33g |
|
-
|
-
|
| mån 22: |
215 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,60g |
|
19,40g |
|
0,20g |
|
-
|
-
|
| lör 13: |
1190 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,32g |
|
43,98g |
|
132,82g |
|
-
|
-
|
| fre 12: |
1494 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,04g |
|
44,98g |
|
207,49g |
|
-
|
-
|
| juni 2024 |
| lör 15: |
226 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,48g |
|
10,16g |
|
28,89g |
|
-
|
-
|
| sön 9: |
152 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,03g |
|
7,76g |
|
15,56g |
|
-
|
-
|
| maj 2024 |
| tor 9: |
277 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,55g |
|
13,07g |
|
37,31g |
|
-
|
-
|
| ons 8: |
371 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,83g |
|
24,37g |
|
51,65g |
|
-
|
-
|
| tis 7: |
559 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,28g |
|
20,58g |
|
65,14g |
|
-
|
-
|
| fre 3: |
644 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,73g |
|
20,31g |
|
110,50g |
|
-
|
-
|
| april 2024 |
| sön 28: |
475 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,96g |
|
21,90g |
|
48,40g |
|
-
|
-
|
| lör 27: |
1123 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,43g |
|
48,57g |
|
122,95g |
|
-
|
-
|
| fre 26: |
1104 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,62g |
|
41,32g |
|
128,63g |
|
-
|
-
|
| tor 25: |
1461 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,18g |
|
51,35g |
|
163,01g |
|
-
|
-
|
| ons 24: |
1476 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,49g |
|
38,19g |
|
236,14g |
|
-
|
-
|
| tis 23: |
680 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,31g |
|
21,84g |
|
82,65g |
|
-
|
-
|
| fre 19: |
573 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,25g |
|
18,95g |
|
98,92g |
|
-
|
-
|
| tor 18: |
963 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,67g |
|
32,08g |
|
127,07g |
|
-
|
-
|
|
|
