Senaste mat & motionsinförande
| mars 2024 |
| lör 23: |
840 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,00g |
|
36,00g |
|
56,00g |
|
-
|
-
|
| fre 22: |
2005 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,19g |
|
75,06g |
|
234,24g |
|
-
|
-
|
| december 2023 |
| fre 15: |
699 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,31g |
|
90,56g |
|
16,32g |
|
-
|
-
|
| lör 2: |
367 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,50g |
|
42,71g |
|
15,44g |
|
-
|
-
|
| november 2023 |
| mån 20: |
1077 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,17g |
|
12,13g |
|
164,89g |
|
-
|
-
|
| sön 19: |
973 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,45g |
|
37,42g |
|
67,65g |
|
-
|
-
|
| lör 18: |
2673 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,09g |
|
152,33g |
|
289,46g |
|
-
|
-
|
| fre 17: |
3153 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,70g |
|
132,44g |
|
471,90g |
|
-
|
-
|
| tor 16: |
2853 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
135,17g |
|
149,40g |
|
290,42g |
|
-
|
-
|
| ons 15: |
2334 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,79g |
|
98,93g |
|
281,39g |
|
-
|
-
|
| tis 14: |
1220 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,00g |
|
33,00g |
|
108,00g |
|
-
|
-
|
| mån 13: |
2242 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,76g |
|
82,38g |
|
236,37g |
|
-
|
-
|
| lör 11: |
610 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,85g |
|
33,96g |
|
72,17g |
|
-
|
-
|
| fre 10: |
1723 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,88g |
|
116,11g |
|
116,09g |
|
-
|
-
|
| tor 9: |
2522 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,79g |
|
232,75g |
|
222,50g |
|
-
|
-
|
| ons 8: |
2184 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,65g |
|
102,45g |
|
205,87g |
|
-
|
-
|
| tis 7: |
1474 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,16g |
|
94,90g |
|
185,11g |
|
-
|
-
|
|
|
