Senaste mat & motionsinförande
| mars 2018 |
| fre 16: |
1395 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,34g |
|
34,57g |
|
198,50g |
|
-
|
-
|
| tor 15: |
1095 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,09g |
|
57,57g |
|
114,00g |
|
-
|
-
|
| ons 14: |
1500 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,58g |
|
63,45g |
|
122,61g |
|
-
|
-
|
| tis 13: |
625 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,09g |
|
22,57g |
|
93,00g |
|
-
|
-
|
| mån 12: |
1290 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,00g |
|
33,00g |
|
146,00g |
|
-
|
-
|
| sön 11: |
1860 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,00g |
|
86,00g |
|
157,00g |
|
-
|
-
|
| lör 10: |
790 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,00g |
|
30,00g |
|
92,00g |
|
-
|
-
|
| fre 9: |
1178 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,83g |
|
76,93g |
|
85,41g |
|
-
|
-
|
| tor 8: |
1969 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,94g |
|
83,10g |
|
233,05g |
|
-
|
-
|
| ons 7: |
2212 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,14g |
|
85,63g |
|
217,82g |
|
2643*
|
 431
|
| tis 6: |
1822 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,60g |
|
43,54g |
|
246,53g |
|
2643*
|
821
|
| mån 5: |
1646 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,98g |
|
38,83g |
|
179,53g |
|
2896*
|
1250
|
| sön 4: |
2104 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,34g |
|
46,15g |
|
261,59g |
|
2936*
|
832
|
| lör 3: |
1975 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,26g |
|
81,93g |
|
190,21g |
|
3149*
|
1174
|
| fre 2: |
2637 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,38g |
|
54,42g |
|
453,65g |
|
-
|
-
|
| tor 1: |
1983 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,22g |
|
77,14g |
|
269,45g |
|
-
|
-
|
| februari 2018 |
| ons 28: |
2262 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,00g |
|
95,00g |
|
174,83g |
|
-
|
-
|
| tis 27: |
2227 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,00g |
|
93,00g |
|
233,33g |
|
2947*
|
720
|
| mån 26: |
2097 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
155,00g |
|
89,00g |
|
214,58g |
|
-
|
-
|
|
|
