Senaste mat & motionsinförande
| september 2024 |
| tis 24: |
1661 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,12g |
|
68,14g |
|
203,08g |
|
-
|
-
|
| mån 23: |
1945 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,85g |
|
91,10g |
|
196,50g |
|
-
|
-
|
| sön 22: |
1881 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,34g |
|
77,58g |
|
219,28g |
|
-
|
-
|
| lör 21: |
1823 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,94g |
|
67,94g |
|
267,77g |
|
-
|
-
|
| fre 20: |
2781 *
|
185%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,47g |
|
75,93g |
|
380,37g |
|
-
|
-
|
| tor 19: |
3001 *
|
200%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,21g |
|
104,31g |
|
382,62g |
|
-
|
-
|
| ons 18: |
2855 *
|
190%
|
Fett: |
|
Prot: |
|
Kolh.: |
150,17g |
|
93,87g |
|
286,55g |
|
-
|
-
|
| tis 17: |
2389 *
|
159%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,88g |
|
52,83g |
|
345,50g |
|
-
|
-
|
| mån 16: |
2490 *
|
166%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,36g |
|
74,64g |
|
229,05g |
|
-
|
-
|
| sön 15: |
2227 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,32g |
|
68,05g |
|
296,00g |
|
-
|
-
|
| lör 14: |
2911 *
|
194%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,38g |
|
65,25g |
|
427,48g |
|
-
|
-
|
| fre 13: |
2183 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,16g |
|
66,37g |
|
352,67g |
|
-
|
-
|
| tor 12: |
2004 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,24g |
|
60,27g |
|
296,98g |
|
-
|
-
|
| ons 11: |
2595 *
|
173%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,72g |
|
105,40g |
|
290,50g |
|
-
|
-
|
| juni 2024 |
| mån 3: |
1345 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,05g |
|
36,66g |
|
193,33g |
|
-
|
-
|
| sön 2: |
1228 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,46g |
|
44,15g |
|
166,31g |
|
-
|
-
|
| april 2024 |
| tis 9: |
1217 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,08g |
|
68,44g |
|
104,03g |
|
-
|
-
|
| mån 8: |
1603 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,94g |
|
54,19g |
|
234,06g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
470 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,99g |
|
5,25g |
|
69,89g |
|
-
|
-
|
| fre 23: |
270 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,09g |
|
9,39g |
|
35,65g |
|
-
|
-
|
|
|
