Senaste mat & motionsinförande
| december 2022 |
| tor 22: |
729 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,19g |
|
36,46g |
|
73,00g |
|
-
|
-
|
| september 2022 |
| fre 2: |
1034 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,69g |
|
55,65g |
|
124,10g |
|
-
|
-
|
| tor 1: |
982 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,93g |
|
61,93g |
|
103,20g |
|
-
|
-
|
| augusti 2022 |
| ons 31: |
1083 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,38g |
|
77,37g |
|
112,07g |
|
-
|
-
|
| tis 30: |
988 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,44g |
|
60,81g |
|
103,63g |
|
-
|
-
|
| mån 29: |
983 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,11g |
|
68,90g |
|
78,38g |
|
-
|
-
|
| juni 2022 |
| tor 9: |
455 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,63g |
|
51,85g |
|
43,82g |
|
-
|
-
|
| ons 8: |
1171 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,05g |
|
81,45g |
|
141,23g |
|
-
|
-
|
| tis 7: |
1019 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,34g |
|
74,73g |
|
109,45g |
|
-
|
-
|
| april 2022 |
| mån 4: |
280 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,00g |
|
4,00g |
|
42,00g |
|
-
|
-
|
| sön 3: |
1298 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,17g |
|
57,81g |
|
147,98g |
|
-
|
-
|
| mars 2022 |
| mån 7: |
105 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,50g |
|
3,50g |
|
19,00g |
|
-
|
-
|
| november 2021 |
| mån 29: |
631 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,33g |
|
48,70g |
|
43,34g |
|
-
|
-
|
| oktober 2021 |
| sön 17: |
851 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,06g |
|
47,56g |
|
112,37g |
|
-
|
-
|
| fre 15: |
1020 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,31g |
|
82,60g |
|
93,28g |
|
-
|
-
|
| tor 14: |
744 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,10g |
|
32,87g |
|
90,92g |
|
-
|
-
|
| ons 13: |
805 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,65g |
|
34,22g |
|
91,44g |
|
-
|
-
|
| tis 12: |
937 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,51g |
|
61,63g |
|
90,94g |
|
-
|
-
|
| mån 11: |
1009 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,23g |
|
47,21g |
|
120,66g |
|
-
|
-
|
| sön 10: |
865 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,70g |
|
50,04g |
|
96,32g |
|
-
|
-
|
|
|
