Senaste mat & motionsinförande
| maj 2024 |
| tor 16: |
709 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,74g |
|
25,70g |
|
99,02g |
|
-
|
-
|
| december 2022 |
| tis 13: |
974 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,70g |
|
58,08g |
|
108,19g |
|
-
|
-
|
| mån 12: |
742 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,69g |
|
71,68g |
|
96,47g |
|
-
|
-
|
| lör 10: |
1305 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,46g |
|
46,52g |
|
222,19g |
|
-
|
-
|
| november 2022 |
| tor 24: |
775 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,88g |
|
54,10g |
|
101,59g |
|
-
|
-
|
| april 2022 |
| sön 17: |
830 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,25g |
|
38,50g |
|
129,75g |
|
-
|
-
|
| januari 2022 |
| mån 31: |
70 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,50g |
|
2,00g |
|
5,00g |
|
-
|
-
|
| oktober 2021 |
| mån 25: |
676 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,10g |
|
40,38g |
|
81,26g |
|
-
|
-
|
| september 2021 |
| tor 2: |
90 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,50g |
|
3,00g |
|
15,00g |
|
-
|
-
|
| augusti 2021 |
| mån 30: |
225 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,75g |
|
3,00g |
|
43,00g |
|
-
|
-
|
| lör 28: |
902 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,83g |
|
41,42g |
|
119,03g |
|
-
|
-
|
| fre 27: |
1210 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,11g |
|
77,44g |
|
154,04g |
|
1422*
|
 212
|
| tor 26: |
1052 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,09g |
|
56,77g |
|
115,94g |
|
-
|
-
|
| ons 25: |
920 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,89g |
|
29,43g |
|
117,06g |
|
-
|
-
|
| tis 24: |
883 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,92g |
|
68,10g |
|
89,88g |
|
-
|
-
|
| mån 23: |
1044 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,03g |
|
47,07g |
|
123,89g |
|
-
|
-
|
| sön 22: |
671 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,66g |
|
24,74g |
|
91,50g |
|
-
|
-
|
| lör 21: |
1167 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,68g |
|
61,69g |
|
118,82g |
|
-
|
-
|
| fre 20: |
889 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,37g |
|
80,19g |
|
50,10g |
|
-
|
-
|
| tor 19: |
869 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,97g |
|
37,06g |
|
99,97g |
|
-
|
-
|
|
|
