Senaste mat & motionsinförande
| november 2022 |
| mån 21: |
899 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,03g |
|
35,68g |
|
97,77g |
|
-
|
-
|
| augusti 2022 |
| fre 5: |
679 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,91g |
|
53,30g |
|
62,82g |
|
-
|
-
|
| juli 2022 |
| tor 21: |
339 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,68g |
|
7,17g |
|
63,96g |
|
-
|
-
|
| tis 19: |
552 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,23g |
|
32,41g |
|
49,10g |
|
-
|
-
|
| mån 18: |
660 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,14g |
|
11,61g |
|
70,09g |
|
-
|
-
|
| juni 2022 |
| lör 4: |
427 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,18g |
|
46,94g |
|
10,76g |
|
-
|
-
|
| december 2021 |
| tor 30: |
167 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,63g |
|
25,01g |
|
0,00g |
|
-
|
-
|
| november 2021 |
| lör 13: |
750 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,28g |
|
26,26g |
|
60,56g |
|
-
|
-
|
| tis 9: |
110 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
3,00g |
|
14,00g |
|
-
|
-
|
| oktober 2021 |
| ons 20: |
377 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,78g |
|
15,26g |
|
57,56g |
|
-
|
-
|
| augusti 2021 |
| tis 10: |
675 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,95g |
|
45,27g |
|
51,04g |
|
-
|
-
|
| lör 7: |
1148 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,14g |
|
52,14g |
|
134,89g |
|
-
|
-
|
| tor 5: |
170 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,00g |
|
3,00g |
|
24,00g |
|
-
|
-
|
| ons 4: |
1092 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,02g |
|
54,18g |
|
144,41g |
|
-
|
-
|
| tis 3: |
866 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,18g |
|
36,19g |
|
99,42g |
|
-
|
-
|
| mån 2: |
739 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,70g |
|
44,27g |
|
72,11g |
|
-
|
-
|
| sön 1: |
1167 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,53g |
|
46,92g |
|
133,80g |
|
-
|
-
|
| juli 2021 |
| lör 31: |
1114 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,50g |
|
39,56g |
|
145,74g |
|
-
|
-
|
| fre 30: |
1009 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,38g |
|
44,59g |
|
123,59g |
|
-
|
-
|
| tor 29: |
1234 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,89g |
|
76,22g |
|
141,38g |
|
-
|
-
|
|
|
