Senaste mat & motionsinförande
| juli 2022 |
| tor 21: |
120 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,50g |
|
12,00g |
|
12,00g |
|
-
|
-
|
| tor 7: |
917 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,47g |
|
44,71g |
|
124,32g |
|
-
|
-
|
| ons 6: |
1385 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,50g |
|
87,73g |
|
154,56g |
|
-
|
-
|
| tis 5: |
973 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,52g |
|
25,71g |
|
150,68g |
|
-
|
-
|
| mån 4: |
1378 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,82g |
|
117,72g |
|
151,17g |
|
-
|
-
|
| juni 2022 |
| mån 27: |
1633 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,29g |
|
100,31g |
|
205,65g |
|
-
|
-
|
| tor 23: |
1204 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,70g |
|
75,03g |
|
105,09g |
|
-
|
-
|
| ons 22: |
1325 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,69g |
|
88,54g |
|
151,82g |
|
-
|
-
|
| november 2021 |
| mån 8: |
751 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,11g |
|
55,17g |
|
77,47g |
|
-
|
-
|
| tor 4: |
1023 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,66g |
|
49,64g |
|
133,65g |
|
-
|
-
|
| oktober 2021 |
| ons 27: |
947 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,75g |
|
41,02g |
|
105,74g |
|
-
|
-
|
| september 2021 |
| mån 13: |
1388 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,71g |
|
71,75g |
|
160,75g |
|
-
|
-
|
| sön 12: |
1702 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,89g |
|
132,66g |
|
192,09g |
|
2724*
|
 1022
|
| lör 11: |
2043 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,58g |
|
57,36g |
|
241,39g |
|
2680*
|
637
|
| tor 9: |
938 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,89g |
|
39,01g |
|
108,83g |
|
-
|
-
|
| ons 8: |
844 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,06g |
|
46,55g |
|
77,70g |
|
-
|
-
|
| tis 7: |
970 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,98g |
|
54,21g |
|
157,33g |
|
-
|
-
|
| augusti 2021 |
| sön 1: |
2015 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,11g |
|
108,06g |
|
245,85g |
|
2388*
|
373
|
| juli 2021 |
| fre 30: |
890 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,53g |
|
18,59g |
|
141,96g |
|
-
|
-
|
| tor 29: |
1422 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,09g |
|
81,62g |
|
132,71g |
|
-
|
-
|
|
|
