Senaste mat & motionsinförande
| december 2022 |
| tis 20: |
214 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,08g |
|
6,90g |
|
36,48g |
|
-
|
-
|
| november 2022 |
| tis 15: |
68 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,65g |
|
5,51g |
|
0,49g |
|
-
|
-
|
| augusti 2022 |
| fre 5: |
114 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,48g |
|
5,21g |
|
17,83g |
|
-
|
-
|
| tor 4: |
497 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,95g |
|
22,16g |
|
51,47g |
|
-
|
-
|
| juli 2022 |
| fre 29: |
208 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,88g |
|
8,94g |
|
25,88g |
|
-
|
-
|
| juni 2022 |
| fre 24: |
677 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,37g |
|
17,94g |
|
92,18g |
|
-
|
-
|
| fre 17: |
95 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,82g |
|
3,62g |
|
15,22g |
|
-
|
-
|
| augusti 2021 |
| tis 10: |
619 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,83g |
|
20,04g |
|
98,68g |
|
-
|
-
|
| april 2021 |
| lör 17: |
784 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,28g |
|
19,14g |
|
75,77g |
|
-
|
-
|
| januari 2021 |
| tis 26: |
283 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,98g |
|
5,77g |
|
0,51g |
|
-
|
-
|
| fre 8: |
159 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,38g |
|
9,95g |
|
20,19g |
|
-
|
-
|
| juli 2020 |
| ons 22: |
584 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,61g |
|
19,13g |
|
107,78g |
|
-
|
-
|
| mån 20: |
536 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,72g |
|
21,14g |
|
96,49g |
|
-
|
-
|
| juni 2020 |
| ons 24: |
364 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,61g |
|
17,34g |
|
41,92g |
|
-
|
-
|
| tis 23: |
253 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,08g |
|
27,60g |
|
31,09g |
|
-
|
-
|
| mån 22: |
158 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,82g |
|
8,18g |
|
8,64g |
|
-
|
-
|
| sön 21: |
226 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,23g |
|
11,19g |
|
9,83g |
|
-
|
-
|
| lör 20: |
343 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,66g |
|
36,02g |
|
35,29g |
|
-
|
-
|
| fre 19: |
404 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,49g |
|
27,66g |
|
68,84g |
|
-
|
-
|
| mån 8: |
187 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,17g |
|
13,85g |
|
20,41g |
|
-
|
-
|
|
|
