Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
599 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,69g |
|
41,31g |
|
79,89g |
|
-
|
-
|
| mån 9: |
595 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,35g |
|
55,91g |
|
49,70g |
|
-
|
-
|
| mån 2: |
1024 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,65g |
|
47,30g |
|
121,32g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1451 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,96g |
|
57,54g |
|
170,70g |
|
-
|
-
|
| ons 28: |
387 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,09g |
|
48,55g |
|
30,16g |
|
-
|
-
|
| tis 27: |
572 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,08g |
|
11,72g |
|
82,08g |
|
-
|
-
|
| sön 25: |
965 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,44g |
|
79,07g |
|
76,93g |
|
-
|
-
|
| lör 24: |
1101 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,40g |
|
58,66g |
|
87,25g |
|
-
|
-
|
| fre 23: |
989 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,36g |
|
31,20g |
|
150,66g |
|
-
|
-
|
| tor 22: |
870 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,60g |
|
54,13g |
|
74,14g |
|
-
|
-
|
| tis 20: |
1336 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,96g |
|
70,14g |
|
148,44g |
|
-
|
-
|
| lör 17: |
212 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,38g |
|
7,50g |
|
31,14g |
|
-
|
-
|
| tor 15: |
306 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,60g |
|
21,90g |
|
17,24g |
|
-
|
-
|
| ons 14: |
484 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,72g |
|
35,09g |
|
55,53g |
|
-
|
-
|
| ons 7: |
408 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,71g |
|
13,30g |
|
61,80g |
|
-
|
-
|
| mån 5: |
795 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,06g |
|
59,98g |
|
55,98g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
628 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,38g |
|
40,24g |
|
83,84g |
|
-
|
-
|
| lör 27: |
1177 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,72g |
|
79,49g |
|
171,82g |
|
-
|
-
|
| fre 26: |
1291 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,94g |
|
73,11g |
|
151,55g |
|
-
|
-
|
| tor 11: |
1709 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,34g |
|
67,26g |
|
211,44g |
|
-
|
-
|
|
|
