Senaste mat & motionsinförande
mars 2022 |
mån 7: |
1097 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,56g |
|
35,21g |
|
124,17g |
|
-
|
-
|
februari 2022 |
tor 10: |
930 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,34g |
|
31,96g |
|
110,03g |
|
-
|
-
|
ons 9: |
916 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,54g |
|
34,47g |
|
115,83g |
|
-
|
-
|
tis 8: |
964 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,06g |
|
37,60g |
|
101,26g |
|
-
|
-
|
mån 7: |
1238 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,80g |
|
48,22g |
|
134,59g |
|
-
|
-
|
tis 1: |
1091 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,06g |
|
42,05g |
|
163,43g |
|
-
|
-
|
januari 2022 |
fre 28: |
1666 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,76g |
|
79,88g |
|
138,37g |
|
-
|
-
|
tor 27: |
2003 *
|
167%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,34g |
|
106,80g |
|
172,37g |
|
-
|
-
|
ons 26: |
1064 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,54g |
|
52,64g |
|
105,81g |
|
-
|
-
|
mån 24: |
1980 *
|
165%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,59g |
|
70,91g |
|
220,15g |
|
-
|
-
|
lör 22: |
936 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,18g |
|
35,18g |
|
72,55g |
|
-
|
-
|
tor 20: |
790 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,94g |
|
25,36g |
|
78,80g |
|
-
|
-
|
ons 19: |
1018 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,30g |
|
64,15g |
|
106,59g |
|
-
|
-
|
tis 4: |
1344 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,88g |
|
43,41g |
|
150,05g |
|
-
|
-
|
december 2021 |
ons 29: |
1106 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,07g |
|
37,51g |
|
129,78g |
|
-
|
-
|
tis 28: |
852 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,59g |
|
28,61g |
|
75,31g |
|
-
|
-
|
mån 27: |
1481 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,79g |
|
50,63g |
|
206,46g |
|
-
|
-
|
sön 26: |
1106 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,77g |
|
46,57g |
|
127,19g |
|
-
|
-
|
mån 20: |
1218 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,31g |
|
43,34g |
|
151,02g |
|
-
|
-
|
sön 19: |
830 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,63g |
|
35,41g |
|
106,99g |
|
-
|
-
|
|
|