Senaste mat & motionsinförande
| juli 2024 |
| tor 4: |
-
|
-
|
|
2442*
|
-
|
| ons 3: |
-
|
-
|
|
3152*
|
-
|
| tis 2: |
-
|
-
|
|
2841*
|
-
|
| mån 1: |
-
|
-
|
|
2759*
|
-
|
| juni 2024 |
| sön 30: |
2513 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,92g |
|
146,12g |
|
239,84g |
|
2600*
|
 87
|
| lör 29: |
2534 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,89g |
|
133,32g |
|
305,40g |
|
2347*
|
 187
|
| fre 28: |
2429 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,30g |
|
158,45g |
|
306,59g |
|
2537*
|
108
|
| tor 27: |
1770 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,42g |
|
126,60g |
|
155,95g |
|
2280*
|
510
|
| ons 26: |
1803 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,99g |
|
146,93g |
|
149,81g |
|
2419*
|
616
|
| tis 25: |
2067 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,37g |
|
143,92g |
|
196,30g |
|
2315*
|
248
|
| mån 24: |
1736 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,79g |
|
129,29g |
|
176,80g |
|
2328*
|
592
|
| sön 23: |
2363 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,58g |
|
158,39g |
|
205,50g |
|
3196*
|
833
|
| lör 22: |
2223 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,26g |
|
137,46g |
|
226,66g |
|
2061*
|
162
|
| fre 21: |
2001 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,00g |
|
109,42g |
|
205,32g |
|
2505*
|
504
|
| tor 20: |
1587 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,60g |
|
127,23g |
|
122,96g |
|
2147*
|
560
|
| ons 19: |
1923 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,93g |
|
172,21g |
|
128,06g |
|
2372*
|
449
|
| tis 18: |
2302 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,39g |
|
137,04g |
|
286,37g |
|
2328*
|
26
|
| mån 17: |
2061 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,82g |
|
133,49g |
|
246,21g |
|
1915*
|
146
|
| sön 16: |
2493 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
131,95g |
|
129,12g |
|
214,34g |
|
2600*
|
107
|
| lör 15: |
2321 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,58g |
|
149,42g |
|
264,33g |
|
2454*
|
133
|
|
|
