Senaste mat & motionsinförande
| oktober 2021 |
| lör 30: |
889 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,68g |
|
59,14g |
|
86,33g |
|
-
|
-
|
| fre 29: |
380 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,50g |
|
6,00g |
|
86,00g |
|
-
|
-
|
| mån 25: |
703 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,05g |
|
46,61g |
|
103,67g |
|
-
|
-
|
| mån 18: |
349 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,16g |
|
26,55g |
|
53,56g |
|
-
|
-
|
| fre 15: |
102 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,33g |
|
6,48g |
|
2,42g |
|
-
|
-
|
| tor 14: |
889 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,53g |
|
56,52g |
|
101,52g |
|
-
|
-
|
| mån 11: |
776 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,09g |
|
74,83g |
|
80,81g |
|
-
|
-
|
| september 2021 |
| tis 28: |
9 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
2,00g |
|
-
|
-
|
| tis 21: |
520 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,13g |
|
54,93g |
|
42,33g |
|
-
|
-
|
| tor 16: |
773 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,41g |
|
62,85g |
|
77,37g |
|
-
|
-
|
| mån 13: |
176 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,68g |
|
12,51g |
|
17,55g |
|
-
|
-
|
| mån 6: |
181 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,52g |
|
10,41g |
|
23,99g |
|
-
|
-
|
| augusti 2021 |
| tor 12: |
114 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,33g |
|
4,48g |
|
25,24g |
|
-
|
-
|
| ons 4: |
157 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,78g |
|
11,76g |
|
3,06g |
|
-
|
-
|
| juli 2021 |
| tor 29: |
162 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,36g |
|
12,03g |
|
11,69g |
|
-
|
-
|
| ons 28: |
145 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,23g |
|
8,81g |
|
14,88g |
|
-
|
-
|
| fre 23: |
731 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,15g |
|
57,45g |
|
79,32g |
|
-
|
-
|
| tor 22: |
743 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,93g |
|
96,40g |
|
40,48g |
|
-
|
-
|
| ons 21: |
181 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,68g |
|
11,11g |
|
21,04g |
|
-
|
-
|
|
|
