Senaste mat & motionsinförande
| februari 2024 |
| ons 28: |
163 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,60g |
|
17,00g |
|
13,00g |
|
-
|
-
|
| tis 27: |
940 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,13g |
|
59,11g |
|
84,25g |
|
-
|
-
|
| januari 2024 |
| fre 5: |
1183 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,70g |
|
112,25g |
|
106,20g |
|
2432*
|
 1249
|
| tor 4: |
1140 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,15g |
|
95,52g |
|
79,63g |
|
-
|
-
|
| ons 3: |
1094 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,70g |
|
97,39g |
|
97,94g |
|
-
|
-
|
| tis 2: |
955 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,25g |
|
73,89g |
|
80,69g |
|
2502*
|
1547
|
| mån 1: |
1064 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,06g |
|
42,67g |
|
109,04g |
|
2457*
|
1393
|
| november 2023 |
| tis 21: |
830 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,46g |
|
67,99g |
|
56,79g |
|
-
|
-
|
| fre 10: |
1162 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,21g |
|
73,01g |
|
117,96g |
|
-
|
-
|
| september 2023 |
| mån 18: |
317 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,84g |
|
21,09g |
|
32,28g |
|
-
|
-
|
| tor 14: |
808 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,94g |
|
77,58g |
|
48,55g |
|
-
|
-
|
| ons 13: |
1019 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,20g |
|
44,27g |
|
151,52g |
|
-
|
-
|
| tis 12: |
1280 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,35g |
|
77,19g |
|
117,83g |
|
-
|
-
|
| juli 2023 |
| ons 26: |
920 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,39g |
|
37,12g |
|
152,26g |
|
-
|
-
|
| februari 2023 |
| mån 13: |
1449 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,15g |
|
76,37g |
|
221,98g |
|
-
|
-
|
| tor 9: |
1561 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,13g |
|
92,37g |
|
230,43g |
|
-
|
-
|
| december 2022 |
| tis 6: |
996 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,64g |
|
56,39g |
|
109,69g |
|
-
|
-
|
| tor 1: |
1148 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,52g |
|
61,75g |
|
129,84g |
|
-
|
-
|
| november 2022 |
| ons 30: |
969 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,08g |
|
64,60g |
|
47,57g |
|
-
|
-
|
| tis 29: |
843 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,39g |
|
57,24g |
|
61,34g |
|
-
|
-
|
|
|
