Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
657 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,70g |
|
56,85g |
|
58,55g |
|
-
|
-
|
| sön 15: |
467 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,44g |
|
46,38g |
|
21,38g |
|
-
|
-
|
| tor 12: |
699 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,60g |
|
66,59g |
|
51,77g |
|
-
|
-
|
| ons 11: |
865 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,27g |
|
86,32g |
|
95,19g |
|
-
|
-
|
| lör 7: |
1021 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,87g |
|
59,63g |
|
115,55g |
|
-
|
-
|
| augusti 2024 |
| lör 3: |
165 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,80g |
|
15,00g |
|
20,00g |
|
-
|
-
|
| oktober 2023 |
| fre 13: |
431 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,89g |
|
38,37g |
|
55,08g |
|
-
|
-
|
| mån 2: |
902 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,66g |
|
92,68g |
|
29,20g |
|
-
|
-
|
| september 2023 |
| fre 29: |
533 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,08g |
|
46,74g |
|
64,73g |
|
-
|
-
|
| ons 27: |
150 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,25g |
|
9,88g |
|
0,09g |
|
-
|
-
|
| tis 26: |
1445 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,81g |
|
141,20g |
|
142,06g |
|
3894*
|
 2449
|
| mån 25: |
777 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,20g |
|
84,77g |
|
39,74g |
|
3894*
|
3117
|
| lör 23: |
1002 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,31g |
|
54,94g |
|
157,38g |
|
-
|
-
|
| fre 22: |
1716 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,91g |
|
125,37g |
|
165,69g |
|
-
|
-
|
| tor 21: |
760 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,02g |
|
63,27g |
|
97,22g |
|
-
|
-
|
| juli 2023 |
| tis 25: |
718 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,15g |
|
19,39g |
|
102,00g |
|
-
|
-
|
| juni 2023 |
| fre 9: |
613 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,50g |
|
27,02g |
|
50,03g |
|
-
|
-
|
| maj 2023 |
| tis 30: |
297 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,09g |
|
12,45g |
|
53,27g |
|
-
|
-
|
| december 2022 |
| tis 13: |
991 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,85g |
|
81,11g |
|
56,62g |
|
-
|
-
|
| juni 2022 |
| mån 6: |
90 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,29g |
|
0,53g |
|
16,83g |
|
-
|
-
|
|
|
