Senaste mat & motionsinförande
| juli 2020 |
| tor 23: |
1308 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,50g |
|
80,75g |
|
144,20g |
|
-
|
-
|
| ons 22: |
1379 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,76g |
|
45,44g |
|
138,63g |
|
-
|
-
|
| tis 7: |
251 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,93g |
|
6,39g |
|
49,48g |
|
-
|
-
|
| tor 2: |
932 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,13g |
|
46,36g |
|
137,32g |
|
-
|
-
|
| ons 1: |
724 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,01g |
|
20,01g |
|
73,71g |
|
-
|
-
|
| juni 2020 |
| tis 30: |
1035 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,85g |
|
63,33g |
|
98,34g |
|
-
|
-
|
| mån 29: |
1119 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,98g |
|
34,70g |
|
131,78g |
|
-
|
-
|
| sön 28: |
1529 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,19g |
|
79,40g |
|
154,99g |
|
-
|
-
|
| lör 27: |
771 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,04g |
|
21,19g |
|
115,45g |
|
-
|
-
|
| fre 26: |
1076 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,41g |
|
36,98g |
|
150,88g |
|
-
|
-
|
| tor 25: |
881 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,69g |
|
57,19g |
|
84,23g |
|
-
|
-
|
| ons 24: |
1199 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,93g |
|
71,00g |
|
136,08g |
|
-
|
-
|
| tis 23: |
1049 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,38g |
|
53,74g |
|
119,32g |
|
-
|
-
|
| tor 18: |
1180 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,76g |
|
124,96g |
|
84,36g |
|
-
|
-
|
| ons 17: |
1046 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,74g |
|
44,54g |
|
138,38g |
|
1743*
|
 697
|
| tis 16: |
1052 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,85g |
|
57,24g |
|
113,72g |
|
-
|
-
|
| mån 15: |
1223 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,73g |
|
90,90g |
|
100,51g |
|
-
|
-
|
| sön 14: |
997 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,87g |
|
88,83g |
|
98,85g |
|
-
|
-
|
| lör 13: |
618 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,86g |
|
33,00g |
|
70,21g |
|
1786*
|
1168
|
| fre 12: |
1026 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,35g |
|
46,75g |
|
140,61g |
|
1736*
|
710
|
|
|
