Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
1776 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,75g |
|
41,31g |
|
294,33g |
|
-
|
-
|
| sön 15: |
1446 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,00g |
|
42,50g |
|
193,32g |
|
-
|
-
|
| lör 14: |
1641 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,59g |
|
65,10g |
|
181,15g |
|
-
|
-
|
| fre 13: |
2716 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,11g |
|
85,50g |
|
332,64g |
|
-
|
-
|
| tor 12: |
1592 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,68g |
|
28,89g |
|
232,07g |
|
-
|
-
|
| ons 11: |
1577 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,90g |
|
38,28g |
|
226,84g |
|
-
|
-
|
| tis 10: |
1769 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,33g |
|
40,74g |
|
226,74g |
|
-
|
-
|
| mån 9: |
2072 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,02g |
|
58,06g |
|
255,98g |
|
-
|
-
|
| sön 8: |
1577 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,43g |
|
55,55g |
|
184,19g |
|
-
|
-
|
| lör 7: |
1648 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,28g |
|
36,69g |
|
232,15g |
|
-
|
-
|
| fre 6: |
2668 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,02g |
|
92,91g |
|
377,63g |
|
-
|
-
|
| tor 5: |
1859 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,34g |
|
48,35g |
|
237,62g |
|
-
|
-
|
| ons 4: |
1922 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,37g |
|
89,40g |
|
227,15g |
|
-
|
-
|
| tis 3: |
1065 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,98g |
|
27,97g |
|
148,43g |
|
-
|
-
|
| mån 2: |
3024 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,90g |
|
84,20g |
|
401,18g |
|
-
|
-
|
| sön 1: |
2 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
2642 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,20g |
|
38,73g |
|
329,64g |
|
-
|
-
|
| fre 30: |
1590 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,15g |
|
80,74g |
|
172,56g |
|
-
|
-
|
| tor 29: |
1430 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,24g |
|
42,05g |
|
197,14g |
|
-
|
-
|
| ons 28: |
1555 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,55g |
|
52,28g |
|
213,68g |
|
-
|
-
|
|
|
