Senaste mat & motionsinförande
| november 2021 |
| ons 3: |
-
|
-
|
|
15*
|
-
|
| oktober 2021 |
| mån 18: |
-
|
-
|
|
26*
|
-
|
| lör 16: |
-
|
-
|
|
8*
|
-
|
| fre 15: |
-
|
-
|
|
88*
|
-
|
| tor 14: |
-
|
-
|
|
107*
|
-
|
| ons 13: |
-
|
-
|
|
141*
|
-
|
| tor 7: |
412 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,39g |
|
7,94g |
|
63,91g |
|
100*
|
 312
|
| ons 6: |
1825 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,29g |
|
73,03g |
|
198,86g |
|
407*
|
1418
|
| tis 5: |
1911 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,40g |
|
109,91g |
|
203,80g |
|
97*
|
1814
|
| mån 4: |
1614 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,51g |
|
79,54g |
|
177,49g |
|
373*
|
1241
|
| fre 1: |
1644 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,05g |
|
59,36g |
|
233,32g |
|
91*
|
1553
|
| september 2021 |
| tor 30: |
1610 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,74g |
|
81,76g |
|
156,03g |
|
137*
|
1473
|
| ons 29: |
2039 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,02g |
|
105,33g |
|
227,83g |
|
117*
|
1922
|
| tis 28: |
1716 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,54g |
|
112,94g |
|
124,00g |
|
416*
|
1300
|
| mån 27: |
1871 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,50g |
|
103,19g |
|
254,97g |
|
78*
|
1793
|
| sön 26: |
-
|
-
|
|
71*
|
-
|
| lör 25: |
-
|
-
|
|
104*
|
-
|
| fre 24: |
1629 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,33g |
|
82,53g |
|
170,00g |
|
415*
|
1214
|
| tor 23: |
1722 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,89g |
|
143,23g |
|
132,46g |
|
102*
|
1620
|
| ons 22: |
1762 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,49g |
|
104,52g |
|
182,06g |
|
432*
|
1330
|
|
|
