Senaste mat & motionsinförande
| maj 2022 |
| fre 13: |
229 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,45g |
|
14,30g |
|
39,60g |
|
-
|
-
|
| fre 6: |
1178 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,37g |
|
36,71g |
|
109,28g |
|
-
|
-
|
| tor 5: |
1198 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,45g |
|
53,85g |
|
148,46g |
|
-
|
-
|
| ons 4: |
1222 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,64g |
|
51,06g |
|
178,93g |
|
-
|
-
|
| januari 2022 |
| tor 13: |
438 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,29g |
|
14,53g |
|
45,40g |
|
-
|
-
|
| ons 12: |
608 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,58g |
|
31,47g |
|
56,11g |
|
-
|
-
|
| tis 11: |
961 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,30g |
|
55,19g |
|
106,58g |
|
-
|
-
|
| mån 10: |
1308 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,48g |
|
59,16g |
|
112,37g |
|
-
|
-
|
| mån 3: |
822 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,16g |
|
16,37g |
|
138,67g |
|
-
|
-
|
| augusti 2021 |
| mån 16: |
721 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,36g |
|
50,79g |
|
105,11g |
|
-
|
-
|
| maj 2021 |
| mån 3: |
231 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,10g |
|
9,20g |
|
13,98g |
|
-
|
-
|
| sön 2: |
555 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,18g |
|
28,20g |
|
40,95g |
|
-
|
-
|
| april 2021 |
| mån 19: |
1038 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,01g |
|
60,36g |
|
128,96g |
|
-
|
-
|
| tor 15: |
1146 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,59g |
|
38,64g |
|
176,78g |
|
-
|
-
|
| ons 14: |
1057 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,73g |
|
43,99g |
|
126,39g |
|
-
|
-
|
| tis 13: |
676 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,56g |
|
36,56g |
|
68,50g |
|
-
|
-
|
| februari 2021 |
| ons 10: |
242 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,34g |
|
14,38g |
|
6,65g |
|
-
|
-
|
| tis 9: |
758 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,86g |
|
58,52g |
|
40,85g |
|
-
|
-
|
| mån 8: |
828 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,58g |
|
68,23g |
|
50,07g |
|
-
|
-
|
| januari 2021 |
| fre 29: |
695 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,99g |
|
25,85g |
|
103,74g |
|
-
|
-
|
|
|
