Senaste mat & motionsinförande
| augusti 2024 |
| tis 27: |
1317 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,49g |
|
73,94g |
|
107,68g |
|
-
|
-
|
| mån 26: |
1377 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,77g |
|
79,77g |
|
111,91g |
|
-
|
-
|
| sön 25: |
589 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,19g |
|
25,93g |
|
67,66g |
|
-
|
-
|
| juni 2023 |
| sön 4: |
585 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,24g |
|
47,66g |
|
52,60g |
|
-
|
-
|
| juli 2022 |
| ons 6: |
1318 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,56g |
|
50,91g |
|
126,61g |
|
-
|
-
|
| sön 3: |
377 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,24g |
|
19,79g |
|
37,53g |
|
-
|
-
|
| juni 2022 |
| ons 22: |
957 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,14g |
|
78,82g |
|
53,87g |
|
-
|
-
|
| mån 20: |
1441 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,81g |
|
69,87g |
|
91,73g |
|
-
|
-
|
| sön 19: |
920 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,38g |
|
63,97g |
|
80,63g |
|
-
|
-
|
| lör 18: |
462 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,60g |
|
35,96g |
|
17,49g |
|
-
|
-
|
| fre 17: |
1267 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,99g |
|
61,76g |
|
122,23g |
|
-
|
-
|
| tor 16: |
1389 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,61g |
|
82,25g |
|
104,56g |
|
-
|
-
|
| ons 15: |
1449 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,99g |
|
98,00g |
|
74,51g |
|
-
|
-
|
| fre 10: |
709 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,09g |
|
50,37g |
|
69,52g |
|
-
|
-
|
| tor 9: |
1332 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,61g |
|
65,63g |
|
69,66g |
|
-
|
-
|
| ons 8: |
1357 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,38g |
|
136,77g |
|
88,37g |
|
-
|
-
|
| tis 7: |
1032 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,12g |
|
74,38g |
|
87,47g |
|
-
|
-
|
| mån 6: |
431 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,97g |
|
22,38g |
|
53,74g |
|
-
|
-
|
| sön 5: |
1168 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,01g |
|
68,06g |
|
123,10g |
|
-
|
-
|
| tor 2: |
771 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,35g |
|
33,36g |
|
59,78g |
|
-
|
-
|
|
|
