Senaste mat & motionsinförande
| juli 2024 |
| ons 3: |
450 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,77g |
|
47,47g |
|
53,51g |
|
-
|
-
|
| juni 2024 |
| sön 9: |
105 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
4,50g |
|
7,50g |
|
-
|
-
|
| lör 8: |
1047 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,41g |
|
95,85g |
|
124,68g |
|
-
|
-
|
| fre 7: |
641 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,55g |
|
79,51g |
|
46,21g |
|
-
|
-
|
| maj 2024 |
| ons 29: |
153 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,73g |
|
3,00g |
|
32,83g |
|
-
|
-
|
| sön 26: |
1144 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,94g |
|
60,06g |
|
66,86g |
|
-
|
-
|
| lör 18: |
1230 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,20g |
|
138,52g |
|
119,67g |
|
-
|
-
|
| fre 17: |
1395 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,78g |
|
127,03g |
|
96,79g |
|
-
|
-
|
| sön 5: |
915 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,76g |
|
69,17g |
|
73,13g |
|
-
|
-
|
| mars 2024 |
| tor 14: |
806 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,10g |
|
46,60g |
|
70,50g |
|
-
|
-
|
| ons 13: |
1040 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,23g |
|
130,16g |
|
62,64g |
|
-
|
-
|
| tis 12: |
1049 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,27g |
|
116,55g |
|
105,50g |
|
-
|
-
|
| mån 11: |
986 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,85g |
|
124,42g |
|
77,06g |
|
-
|
-
|
| sön 10: |
1071 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,44g |
|
103,48g |
|
73,41g |
|
-
|
-
|
| lör 9: |
1045 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,97g |
|
106,00g |
|
57,75g |
|
-
|
-
|
| fre 8: |
1165 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,88g |
|
102,54g |
|
101,50g |
|
-
|
-
|
| ons 6: |
1128 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,80g |
|
114,03g |
|
78,00g |
|
-
|
-
|
| mån 4: |
1013 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,82g |
|
109,01g |
|
81,02g |
|
-
|
-
|
| sön 3: |
1027 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,32g |
|
91,71g |
|
78,72g |
|
-
|
-
|
| lör 2: |
1081 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,25g |
|
86,96g |
|
57,50g |
|
-
|
-
|
|
|
