Senaste mat & motionsinförande
| juli 2021 |
| tor 29: |
1453 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,08g |
|
79,17g |
|
208,71g |
|
-
|
-
|
| mars 2021 |
| mån 1: |
991 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,55g |
|
32,89g |
|
154,01g |
|
-
|
-
|
| februari 2021 |
| tis 23: |
737 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,60g |
|
18,38g |
|
138,63g |
|
-
|
-
|
| fre 19: |
831 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,70g |
|
59,85g |
|
73,91g |
|
-
|
-
|
| tor 18: |
702 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,06g |
|
30,46g |
|
100,25g |
|
-
|
-
|
| fre 5: |
632 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,04g |
|
28,04g |
|
59,01g |
|
-
|
-
|
| tor 4: |
935 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,62g |
|
45,66g |
|
98,74g |
|
1462*
|
 527
|
| ons 3: |
811 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,52g |
|
36,04g |
|
82,48g |
|
-
|
-
|
| tis 2: |
1008 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,21g |
|
57,05g |
|
82,84g |
|
-
|
-
|
| mån 1: |
989 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,72g |
|
33,10g |
|
126,11g |
|
1462*
|
473
|
| januari 2021 |
| ons 27: |
373 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,22g |
|
7,86g |
|
77,98g |
|
-
|
-
|
| december 2020 |
| fre 4: |
575 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,11g |
|
23,34g |
|
76,89g |
|
-
|
-
|
| november 2020 |
| tor 26: |
1147 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,99g |
|
104,61g |
|
100,60g |
|
-
|
-
|
| oktober 2020 |
| fre 30: |
975 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,81g |
|
33,44g |
|
126,67g |
|
1474*
|
499
|
| september 2020 |
| ons 9: |
928 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,69g |
|
28,50g |
|
145,91g |
|
-
|
-
|
| tis 1: |
453 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,24g |
|
19,97g |
|
65,11g |
|
1651*
|
1198
|
| juni 2020 |
| tor 18: |
772 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,62g |
|
29,61g |
|
119,56g |
|
-
|
-
|
| mån 15: |
1065 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,61g |
|
53,73g |
|
102,33g |
|
-
|
-
|
| sön 14: |
1329 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,11g |
|
53,55g |
|
191,24g |
|
-
|
-
|
| lör 13: |
1465 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,11g |
|
58,05g |
|
169,69g |
|
-
|
-
|
|
|
