Senaste mat & motionsinförande
| maj 2023 |
| fre 12: |
394 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,31g |
|
7,88g |
|
65,42g |
|
-
|
-
|
| tor 11: |
1052 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,19g |
|
35,13g |
|
130,64g |
|
-
|
-
|
| april 2023 |
| tor 27: |
255 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,89g |
|
4,29g |
|
53,95g |
|
-
|
-
|
| mars 2023 |
| tor 23: |
308 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,76g |
|
6,46g |
|
53,58g |
|
-
|
-
|
| december 2022 |
| tis 27: |
386 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,34g |
|
6,42g |
|
74,36g |
|
-
|
-
|
| fre 16: |
705 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,00g |
|
25,93g |
|
111,43g |
|
-
|
-
|
| tor 8: |
711 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,20g |
|
28,67g |
|
90,45g |
|
-
|
-
|
| november 2022 |
| tis 29: |
961 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,36g |
|
40,62g |
|
137,73g |
|
-
|
-
|
| ons 23: |
1033 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,09g |
|
51,41g |
|
130,69g |
|
-
|
-
|
| tis 22: |
1040 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,34g |
|
39,91g |
|
116,91g |
|
-
|
-
|
| mån 21: |
903 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,77g |
|
21,68g |
|
156,09g |
|
-
|
-
|
| lör 19: |
812 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,90g |
|
43,33g |
|
107,78g |
|
-
|
-
|
| fre 18: |
395 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,39g |
|
9,29g |
|
78,95g |
|
-
|
-
|
| tor 17: |
1413 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,58g |
|
61,99g |
|
228,72g |
|
-
|
-
|
| ons 16: |
759 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,44g |
|
18,41g |
|
117,99g |
|
-
|
-
|
| tis 15: |
746 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,28g |
|
27,07g |
|
117,13g |
|
-
|
-
|
| mån 14: |
786 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,70g |
|
37,90g |
|
129,13g |
|
-
|
-
|
| oktober 2022 |
| mån 10: |
220 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,60g |
|
3,61g |
|
45,68g |
|
-
|
-
|
| februari 2022 |
| lör 5: |
400 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,60g |
|
16,39g |
|
47,34g |
|
-
|
-
|
| november 2021 |
| tis 30: |
974 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,91g |
|
33,47g |
|
145,33g |
|
-
|
-
|
|
|
