Senaste mat & motionsinförande
december 2023 |
sön 3: |
942 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,61g |
|
56,47g |
|
96,45g |
|
-
|
-
|
lör 2: |
334 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,09g |
|
35,66g |
|
40,99g |
|
-
|
-
|
fre 1: |
1247 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,01g |
|
53,34g |
|
190,52g |
|
-
|
-
|
november 2023 |
sön 19: |
872 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,47g |
|
58,66g |
|
90,49g |
|
-
|
-
|
lör 18: |
1223 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,65g |
|
59,73g |
|
133,14g |
|
-
|
-
|
fre 17: |
1395 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,57g |
|
82,06g |
|
169,21g |
|
-
|
-
|
tor 16: |
1038 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,40g |
|
62,22g |
|
119,14g |
|
-
|
-
|
ons 15: |
1103 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,29g |
|
66,77g |
|
132,02g |
|
-
|
-
|
tis 14: |
1140 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,41g |
|
65,25g |
|
132,26g |
|
-
|
-
|
mån 13: |
959 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,93g |
|
52,46g |
|
108,90g |
|
-
|
-
|
sön 12: |
1069 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,10g |
|
51,29g |
|
151,74g |
|
-
|
-
|
juli 2023 |
mån 17: |
305 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,15g |
|
14,45g |
|
45,93g |
|
-
|
-
|
sön 16: |
1293 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,68g |
|
61,69g |
|
172,97g |
|
-
|
-
|
mars 2021 |
sön 7: |
983 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,57g |
|
29,78g |
|
152,93g |
|
-
|
-
|
juli 2020 |
sön 12: |
738 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,53g |
|
24,64g |
|
103,53g |
|
-
|
-
|
lör 11: |
1184 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,21g |
|
70,82g |
|
86,40g |
|
-
|
-
|
fre 10: |
972 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,73g |
|
49,53g |
|
82,79g |
|
-
|
-
|
tor 9: |
870 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,07g |
|
46,87g |
|
81,87g |
|
-
|
-
|
ons 8: |
638 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,92g |
|
25,15g |
|
81,79g |
|
-
|
-
|
tis 7: |
616 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,84g |
|
40,96g |
|
59,82g |
|
-
|
-
|
|
|