Senaste mat & motionsinförande
| april 2024 |
| mån 15: |
1173 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,95g |
|
71,41g |
|
131,37g |
|
-
|
-
|
| januari 2024 |
| tis 30: |
1283 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,29g |
|
47,96g |
|
210,13g |
|
1310*
|
 27
|
| mån 29: |
1140 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,24g |
|
49,92g |
|
122,44g |
|
-
|
-
|
| mån 22: |
1490 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,05g |
|
75,87g |
|
144,25g |
|
-
|
-
|
| december 2023 |
| lör 30: |
1381 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,98g |
|
40,08g |
|
161,26g |
|
-
|
-
|
| oktober 2023 |
| fre 27: |
1372 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,02g |
|
82,32g |
|
158,16g |
|
1304*
|
 68
|
| januari 2023 |
| tis 24: |
1086 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,05g |
|
55,32g |
|
141,47g |
|
1512*
|
426
|
| mån 23: |
792 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,80g |
|
48,06g |
|
76,81g |
|
-
|
-
|
| fre 20: |
894 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,34g |
|
53,17g |
|
102,53g |
|
-
|
-
|
| tor 19: |
1045 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,11g |
|
56,38g |
|
124,47g |
|
1524*
|
479
|
| ons 18: |
1237 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,14g |
|
74,74g |
|
103,00g |
|
-
|
-
|
| mån 16: |
1415 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,82g |
|
99,22g |
|
153,96g |
|
-
|
-
|
| juli 2022 |
| mån 25: |
1157 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,87g |
|
74,92g |
|
137,16g |
|
-
|
-
|
| maj 2022 |
| ons 18: |
623 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,13g |
|
19,22g |
|
56,09g |
|
-
|
-
|
| tis 10: |
1277 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,34g |
|
43,43g |
|
207,01g |
|
-
|
-
|
| mars 2022 |
| tor 31: |
989 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,29g |
|
38,97g |
|
146,79g |
|
-
|
-
|
| februari 2022 |
| tor 10: |
995 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,25g |
|
32,68g |
|
102,59g |
|
1466*
|
471
|
| januari 2022 |
| ons 12: |
465 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
25,69g |
|
81,24g |
|
-
|
-
|
| fre 7: |
866 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,32g |
|
47,20g |
|
122,54g |
|
-
|
-
|
| tor 6: |
1117 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,70g |
|
72,77g |
|
159,87g |
|
-
|
-
|
|
|
