Senaste mat & motionsinförande
| februari 2023 |
| sön 12: |
435 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,00g |
|
19,50g |
|
60,00g |
|
-
|
-
|
| september 2022 |
| tis 20: |
249 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,46g |
|
1,72g |
|
47,09g |
|
-
|
-
|
| juni 2022 |
| fre 17: |
790 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,10g |
|
28,73g |
|
77,05g |
|
-
|
-
|
| ons 15: |
720 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,00g |
|
68,00g |
|
28,00g |
|
-
|
-
|
| tis 14: |
1170 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,30g |
|
33,68g |
|
167,33g |
|
-
|
-
|
| mån 13: |
534 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,16g |
|
30,27g |
|
70,35g |
|
-
|
-
|
| oktober 2021 |
| tor 28: |
275 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,00g |
|
18,50g |
|
26,00g |
|
-
|
-
|
| juni 2021 |
| tis 15: |
460 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
15,00g |
|
82,00g |
|
-
|
-
|
| maj 2021 |
| fre 28: |
175 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
31,00g |
|
8,00g |
|
-
|
-
|
| mars 2021 |
| ons 10: |
230 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
7,00g |
|
31,00g |
|
-
|
-
|
| mån 8: |
520 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,50g |
|
32,00g |
|
35,00g |
|
-
|
-
|
| februari 2021 |
| tor 25: |
470 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,00g |
|
19,00g |
|
23,00g |
|
-
|
-
|
| mån 22: |
713 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,19g |
|
18,64g |
|
119,48g |
|
2744*
|
 2031
|
| mån 8: |
1626 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,27g |
|
89,97g |
|
188,12g |
|
-
|
-
|
| tor 4: |
335 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,50g |
|
14,50g |
|
45,50g |
|
-
|
-
|
| januari 2021 |
| tis 26: |
450 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,00g |
|
43,00g |
|
54,00g |
|
-
|
-
|
| mån 25: |
915 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,85g |
|
91,54g |
|
102,95g |
|
-
|
-
|
| tor 21: |
560 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,00g |
|
56,00g |
|
13,00g |
|
-
|
-
|
| tis 19: |
399 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,21g |
|
21,01g |
|
35,96g |
|
-
|
-
|
| mån 11: |
1133 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,84g |
|
98,04g |
|
29,04g |
|
-
|
-
|
|
|
