Senaste mat & motionsinförande
| mars 2024 |
| tor 14: |
230 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,50g |
|
6,30g |
|
39,00g |
|
-
|
-
|
| oktober 2023 |
| mån 23: |
450 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,62g |
|
17,82g |
|
52,31g |
|
-
|
-
|
| april 2023 |
| sön 16: |
397 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,69g |
|
36,28g |
|
36,35g |
|
-
|
-
|
| fre 7: |
866 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,76g |
|
62,86g |
|
41,70g |
|
-
|
-
|
| mars 2023 |
| tis 21: |
133 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,90g |
|
4,30g |
|
19,50g |
|
-
|
-
|
| mån 20: |
449 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,47g |
|
31,89g |
|
18,58g |
|
-
|
-
|
| fre 17: |
269 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,76g |
|
13,54g |
|
33,15g |
|
-
|
-
|
| tis 14: |
1003 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,22g |
|
79,22g |
|
71,05g |
|
-
|
-
|
| fre 3: |
441 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,77g |
|
14,47g |
|
53,61g |
|
-
|
-
|
| februari 2023 |
| lör 11: |
379 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,70g |
|
11,00g |
|
61,00g |
|
-
|
-
|
| oktober 2022 |
| fre 28: |
722 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,14g |
|
27,69g |
|
62,77g |
|
-
|
-
|
| tor 27: |
423 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,11g |
|
12,67g |
|
35,32g |
|
-
|
-
|
| maj 2022 |
| mån 23: |
551 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,80g |
|
28,52g |
|
60,09g |
|
-
|
-
|
| lör 7: |
407 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,55g |
|
29,97g |
|
9,03g |
|
-
|
-
|
| april 2022 |
| ons 20: |
865 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,78g |
|
40,92g |
|
80,21g |
|
-
|
-
|
| fre 8: |
214 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,93g |
|
8,48g |
|
30,05g |
|
-
|
-
|
| sön 3: |
146 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,70g |
|
11,30g |
|
7,38g |
|
-
|
-
|
| mars 2022 |
| tor 31: |
1143 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,58g |
|
60,39g |
|
157,66g |
|
-
|
-
|
| ons 30: |
876 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,98g |
|
34,43g |
|
137,63g |
|
-
|
-
|
| fre 25: |
458 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,84g |
|
17,35g |
|
71,19g |
|
-
|
-
|
|
|
