Senaste mat & motionsinförande
maj 2021 |
fre 21: |
1006 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,89g |
|
69,08g |
|
59,84g |
|
-
|
-
|
tis 18: |
-
|
-
|
|
133*
|
-
|
mån 17: |
1291 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,22g |
|
62,67g |
|
126,56g |
|
-
|
-
|
sön 16: |
581 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,34g |
|
26,81g |
|
92,63g |
|
-
|
-
|
tor 13: |
-
|
-
|
|
133*
|
-
|
ons 12: |
-
|
-
|
|
114*
|
-
|
mån 10: |
1436 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,22g |
|
86,69g |
|
98,31g |
|
-
|
-
|
sön 9: |
1145 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,85g |
|
68,37g |
|
113,17g |
|
-
|
-
|
lör 8: |
776 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,57g |
|
32,70g |
|
95,61g |
|
166*
|
610
|
fre 7: |
1360 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,39g |
|
74,40g |
|
139,67g |
|
179*
|
1181
|
tor 6: |
1093 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,41g |
|
41,97g |
|
162,70g |
|
-
|
-
|
ons 5: |
1195 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,44g |
|
48,24g |
|
166,49g |
|
232*
|
963
|
tis 4: |
1465 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,79g |
|
93,31g |
|
134,18g |
|
133*
|
1332
|
mån 3: |
1532 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,77g |
|
78,56g |
|
155,10g |
|
100*
|
1432
|
sön 2: |
1591 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,43g |
|
121,88g |
|
157,84g |
|
-
|
-
|
lör 1: |
1462 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,50g |
|
74,99g |
|
170,62g |
|
-
|
-
|
april 2021 |
fre 30: |
1064 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,16g |
|
84,03g |
|
102,51g |
|
200*
|
864
|
tor 29: |
1505 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,97g |
|
108,62g |
|
113,77g |
|
201*
|
1304
|
ons 28: |
1389 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,95g |
|
66,71g |
|
149,47g |
|
302*
|
1087
|
tis 27: |
1282 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,34g |
|
73,96g |
|
134,27g |
|
-
|
-
|
mån 26: |
1373 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,39g |
|
101,00g |
|
112,13g |
|
146*
|
1227
|
sön 25: |
1400 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,49g |
|
122,05g |
|
121,84g |
|
168*
|
1232
|
lör 24: |
1440 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,63g |
|
66,21g |
|
137,98g |
|
-
|
-
|
|
|