Senaste mat & motionsinförande
| februari 2020 |
| tis 11: |
1232 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,25g |
|
86,84g |
|
78,69g |
|
-
|
-
|
| mån 10: |
2277 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,75g |
|
138,94g |
|
145,19g |
|
-
|
-
|
| december 2017 |
| lör 2: |
735 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,50g |
|
72,00g |
|
41,80g |
|
-
|
-
|
| fre 1: |
1965 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,50g |
|
222,00g |
|
121,80g |
|
-
|
-
|
| november 2017 |
| tor 30: |
1353 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,72g |
|
103,54g |
|
74,14g |
|
-
|
-
|
| ons 29: |
1195 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,50g |
|
108,00g |
|
62,80g |
|
-
|
-
|
| mån 27: |
435 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,50g |
|
60,00g |
|
10,80g |
|
-
|
-
|
| tis 21: |
1306 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,31g |
|
45,57g |
|
122,98g |
|
-
|
-
|
| sön 19: |
1072 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,56g |
|
99,23g |
|
63,64g |
|
-
|
-
|
| lör 18: |
1169 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,71g |
|
153,90g |
|
75,98g |
|
-
|
-
|
| fre 17: |
1532 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,33g |
|
177,72g |
|
98,08g |
|
-
|
-
|
| tor 16: |
2010 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,00g |
|
222,00g |
|
92,60g |
|
-
|
-
|
| ons 15: |
967 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,52g |
|
53,06g |
|
80,30g |
|
-
|
-
|
| tis 14: |
1652 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,27g |
|
171,06g |
|
80,10g |
|
-
|
-
|
| mån 13: |
1670 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,00g |
|
152,00g |
|
78,60g |
|
-
|
-
|
| sön 12: |
1545 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,50g |
|
163,00g |
|
110,60g |
|
2942*
|
 1397
|
| lör 11: |
1375 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,50g |
|
157,00g |
|
105,60g |
|
-
|
-
|
| fre 10: |
2081 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,48g |
|
181,78g |
|
154,62g |
|
-
|
-
|
| tor 9: |
1921 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,00g |
|
160,00g |
|
147,10g |
|
-
|
-
|
| ons 8: |
450 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,00g |
|
50,00g |
|
20,00g |
|
-
|
-
|
|
|
