Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
825 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,38g |
|
52,00g |
|
97,70g |
|
-
|
-
|
| mån 16: |
1548 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,86g |
|
120,41g |
|
129,18g |
|
-
|
-
|
| lör 14: |
361 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,57g |
|
30,31g |
|
24,78g |
|
-
|
-
|
| mars 2024 |
| ons 27: |
392 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,32g |
|
10,20g |
|
26,66g |
|
-
|
-
|
| ons 20: |
110 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,18g |
|
3,80g |
|
19,25g |
|
-
|
-
|
| tor 7: |
172 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,11g |
|
1,89g |
|
29,12g |
|
-
|
-
|
| februari 2024 |
| tor 8: |
742 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,04g |
|
54,02g |
|
82,93g |
|
-
|
-
|
| tis 6: |
1310 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,92g |
|
100,91g |
|
132,07g |
|
-
|
-
|
| tor 1: |
750 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,26g |
|
27,08g |
|
97,31g |
|
-
|
-
|
| januari 2024 |
| fre 26: |
1325 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,26g |
|
95,62g |
|
111,60g |
|
-
|
-
|
| ons 24: |
2304 *
|
154%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,27g |
|
39,59g |
|
175,33g |
|
-
|
-
|
| tis 23: |
453 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,08g |
|
12,69g |
|
70,18g |
|
-
|
-
|
| mån 22: |
514 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,26g |
|
11,74g |
|
79,85g |
|
-
|
-
|
| sön 21: |
1436 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,57g |
|
90,86g |
|
128,20g |
|
-
|
-
|
| lör 20: |
959 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,33g |
|
57,31g |
|
110,24g |
|
-
|
-
|
| lör 13: |
1614 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,25g |
|
78,27g |
|
136,19g |
|
-
|
-
|
| fre 12: |
1090 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,44g |
|
85,78g |
|
109,29g |
|
-
|
-
|
| tor 11: |
1151 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,14g |
|
86,72g |
|
94,81g |
|
-
|
-
|
| ons 10: |
586 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,42g |
|
29,48g |
|
43,07g |
|
-
|
-
|
| tis 9: |
1252 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,48g |
|
107,78g |
|
121,20g |
|
-
|
-
|
|
|
